Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,969views
Endless Pool
We moved into the new house. In addition to an exercise room with an elliptical, functional trainer, TRX, and a standard bench, we put (outside) a swimspa--the spa is a four place…
0replies379viewsLets Wrestle
I love to wrestle with another fun sexy adventurous woman and he loves watching Who wants to get together for some fun
by mdsr57583replies439viewsTrying bromelain
This has been sort of discussed under a thread about pineapple making cum taste better. Bromelain is the ingredient in pineapple thought to do that, but that's not why I'm trying…
by mayhem86replies840viewsDoes sex energize you?
Perhaps this is an odd question, but I kind of thought that it energized everyone, especially guys. What I'm finding out is that, for most guys that the Mrs has played with, sex d…
by mayhem80replies359viewsHow gain weight?
I would like to beef up a little more to where I one was, and put on some muscle. But hard to keep up with calories. I get bored of eating, not want to stop what I'm doing, not wa…
by ugot220012replies339viewsNude workout with swing friends
Has anyone ever worked out naked with their swinger friends? Sounds like fun to me! I always get super horny after the gym.
13replies1,219viewsWhat's your WOD (workout of the day)
Figured out we could just use this thread to share our workouts.
4,295replies287,634viewsKickboxing
My wife and I started taking kickboxing classes!! We love the workout, full body. Lot of cardio. It's just a lot of fun. Helps relive a lot of stress also. Anyone else here do kic…
by CaraEdgar5replies981viewsBody for Life??
Anyone here try the body for life program? We did it years ago with some success, however after many years of bad decisions, poor eating, stress, and surgeries, we need something…
3replies380viewsFitness buddies help
Some of you seem to be able to stick with fitness programs on your own. You amaze me. I can stay motivated for short term things like 30 day challenges but my most durable improve…
by Dextercrow1replies402viewsMotivation to get Fit
I am feeling a bit more emotion about weight than I thought I would when I decided to start my journey into the Lifestyle. Has anyone else found being an active lifestyle member h…
by Stell737880replies5,756viewsDildo Squatting
Not crazier than any other way to burn calories. :) If you enjoy it and it makes you feel healthier,then why not?!
by Jspencer1610replies650viewsMartial Arts Workouts
I do non contact mixed martial arts. It's my favorite program. Does anyone else prefer martial arts workouts?
by Brave_Dance14replies1,613viewsWorkout Partner
Been lazy doing quarantine put on 10 unwanted pounds, letting my workout routine slack. Now the motivation is slipping... Anyone else interested in helping motivate each other to…
by lakemarycpl2replies689viewsBare Dare
I am the 2013 World Champion and going to race this year. Any other female runners signing up?
by fun4us42520replies769viewsQuestion about weight and overall health?
Over the past few years with back surgeries and other issues, my wife and i have found ourselves at a weight that we are simply not comfortable with knowing it has a direct impact…
11replies804viewsCommitment to fitness - the exception to the rule?
As a (rather depressing) observation, has anyone else noticed that a commitment to fitness is the exception to the typical rule in the swinging world? We're in the Midwest, and fi…
by Interlude22211replies1,099viewsTeeth and gum care
I liked to think I was doing a pretty good job by brushing morning and night and flossing somewhat regularly, but noticed something very recently. I happened to get a water pic an…
by mayhem819replies1,689viewsHealth maintenance
Health maintenance involves a great deal of personal strategy. Setting aside your exercise regimen, supplements, whatever, what do general recommendations do you follow? What gene…
5replies435viewsFitness, Exercise, and Testosterone
The relationship between exercise and testosterone levels is not widely appreciated. Exercise--especially HIIT and strength training-- will boost testosterone levels. First, testo…
0replies561viewsHiking conditioning
Last summer we hiked 50 miles of the Pacific Crest Trail, and started doing some conditioning hikes about a month ahead of time. (I know it should have been longer, but stupid cov…
by Young2Ginger7replies624viewsWhat's Your Cardio Routine??
Now that we're over 40 cutting weight is tougher, recovery time is longer and motivation to get to the gym isn't as easy. Our closest friends tell us to just accept the weight and…
by 39_funtime17replies1,278viewsIs there a Extreme Workout
That no one ever done or heard of Because I want to train like a SEAL meets MMA CrossFit Please help me thanks
4replies861viewsSLS Peloton Group
Hey there, I was just thinking that if you have a Peloton, you can work out with other swingers. You can add #SLS to your profile or share your leaderboard name. Mine is #modaca,…
by sfnative_0replies560viewsNew Peloton Bike
My husband got me a Peloton bike for Hanukkah. This is not my first spin class - I’ve been doing spin for about 3 years. Anyone have any tips regarding the bike?
3replies1,273viewsSteam room or Sauna
I'm a bi guy who lives near Pottsville, PA. Just wondering if there are any gym or health clubs that have steam rooms or saunas nearby. Thanks.
by Bidajavu3replies1,411viewsWhat’s up with the overweight women
Having a weight number seems outdated. I can understand why height may matter though. Still, pictures or basic description should be enough for attractiveness when it comes to sha…
0replies794viewsWrestling
Attractive, sexy female , looking for another woman who would like to try wrestling with me. Any takers?
by mdsr575820replies1,694viewsFood/Nutrition Questions and Concerns
What are your top food and nutrition related questions and concerns? Have you ever tried nutrition counseling to improve your eating? How did it go?
by jvrh12131replies561viewsMassage therapy
Was recently recommended to start massage therapy for spinal stenosis. But also enjoy LS. Too bad not a directory of Professional therapist who are also LS members. This area happ…
by Sakura482replies928viewsCarnivore diet
Decided to do a month of just meat. I got interested after hearing several people talk about it on the Joe Rogan Podcast. I’ve been going the keto route for the last two years and…
by Hunter44606replies701viewsMost wonderful time of the year at the gym .NOT!
Anyone else hate this time of year at the gym? Our gym always gets overcrowded with all the college kids home & newbies. In addition our gym gives out 2 week free passes to member…
by TomandDiane4replies699views- 2replies681views
starting a new program
So we have tried a few diet/exercise programs over the years. while some have had some success, most simply were not effective and we seem to end up at the same weight we started…
by FredTammy1replies598viewsLooking for a trainer in Tampa Bay area
Hello, I am looking for a trainer in the Tampa Bay area. It can be male or female, I do not care. This is to get myself in shape and to get active. Send me an email if you know of…
by tonybuffalo20replies553viewsHow you walk
It seems as people age, many will walk with toes pointed more and more outward. Since the knee is a hinge joint, I'd expect this to put more stress on knees over time. When I was…
by mayhem81replies706viewsBody parts
What looks best on a guy arms or chest what do you look st first
8replies1,371viewsStaying Motivated, and is it really this hard?
Back work out today. I did pull ups 3 sets of 15. Pull downs, Seated rows, Shrugs , hyperextensions. I lift weights four -five days a week, different muscle group every day. We ea…
by hedo2forus4replies827viewsMMA With CrossFit
I'm going to do this within a year I'm getting my high school Diploma Then go after my Welding license and HVAC license So the days off I do Jiu jitsu taekwondo MMA and crossfit
0replies602viewsKeto question
For people that have been doing Keto for a while. What is your average weight lost after a couple of weeks. When I started lost weight fast. I assume to the loss of water weight.…
by fred169710replies1,612viewsMoca Splash
Has any one attended a Moca Splash event? We are seriously thinking attending one and would like to know what your experience has been.
by bsfirerock11replies714views- 976replies230,822views
Chest Tri’s
I am looking to spice up my workouts. Here is my routine, what can I add? Flat bench with bar Incline bench with bar Decline bench with bar Flat bench with dumbbells Incline bench…
by JTheartsong14replies1,514viewsTriathlon today!!!
Up at the ass rack of dawn for the first triathlon of the season. I’m gonna ask my husband to post the gun time, transition times and finish time so you can follow my progress dur…
6replies826viewsWho can relate with a hard workout
Does anyone get super turned on:horny mid workout? To the point you can’t control yourself but feel like a wild cheetah looking for prey? (Obv joking) because I do esp lifting hea…
by CTDom1231replies662viewsShamrock Marathon
Getting dressed right now. Race starts at 7:30. All I want to do is beat Oprah’s time. Wish me luck.
1replies616viewsVery Low Carb Diet
riod rage is when a body builder cuts out all carbs to rip down. Carbs are necessary for the brain to function properly.
by ncalcouple17replies2,157viewsHelp with fitness pictures
Hey, I normally post in the "Better Profiles" forum. I just got a new Triathlon bike on Wednesday. Triathlon is a big part of my life and I try to integrate it into my profile and…
3replies877views- 0replies756views—
New Me: Online Logger
New Year, How 'bout a "New Me" ... Here's Getting to a New Me. Anyone & Everyone Welcomed to "Do New" Too ...
1replies556views
