39_funtime

4 total posts. Showing the most recent 4.

What's Your Cardio Routine??

in Fitness ·

Appreciate the feed back. Guess I know interval training is the best way to go....I just don't really like it!! Don't like the long distance runs either just an old habit. No doubt I may mix some of these other ideas in as well. Haven't do…

What's Your Cardio Routine??

in Fitness ·

Now that we're over 40 cutting weight is tougher, recovery time is longer and motivation to get to the gym isn't as easy. Our closest friends tell us to just accept the weight and enjoy it. Not quite ready to live that life, but we looove…