Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,967views
BMI
Since this was brought up in another thread i was wondering what everyone's BMI was. Since this is a fitness thread it made me curious. My BMI is 22.8 which does take into account…
by ncalcouple17replies2,157viewsHow much weight loss is normal?
Over the past several months my wife and I have been working on our nutrition, not just how we eat, but what we eat and how often. While we have not added as much exercise I would…
by FredTammy12replies1,060viewsHappy Thought of the Day for Fit People
haha, and im glad im not clay aiken! fit or nit fit version...
by dzzyred1,877replies336,864views
