33 total posts. Showing the most recent 33.
Weekend before last actually. Went for a trail walk not too far from us. About 45 mins in found a sort of hidden trail, which looked like if was rarely used, and definitely harder to navigate, with more twists and turns. Took a few pics, t…
lakemarycpl, how are things going for you at this time?
Great last post Mayhem8! We teach trainers, strength coaches and nutrition coaches the basics so they can go out and help others. Many times that information makes it way into papers, articles and blogs and the average person hears this an…
Nearly all "diets" have their positives and negatives. In the case of the Carnivore diet, one possible side effect to pay attention to is the lack of enough dietary fiber will cause some people to become 'backed up' and/or, when trying to…
Nice post! Without a doubt as we get older we stop doing things like jumping, squatting, lunging, and even moving laterally very often. The results is the muscles involved in those activities begin to weaken and atrophy, which only exacerb…
Time to get back to a more bodybuilding style for the next four months. This morning was Chest, Triceps and Abs.
This evening was HIIT training, but the focus was actually on the lower intensity intervals. (6) 400 meter runs, with 3 to 4 exercises in between for 15 reps. 2 rounds.
Yesterday was a HIIT workout for 35 minutes. Today is Chest and Triceps followed by 30 minutes of cardio-kickboxing.
Today was an hour of cardio-kickboxing.
NCL Breakaway - April 7th. Fun times await
We're on NCL's Breakaway the week of April 8th. Anyone else?
Eat Less, Move More is true...BUT its problem is It's overly simplistic. For the average person with no limiting factors such as...IBS (Irritable Bowel Syndrome), of some other form of gut dysfunction like a lack of enough good gut bacteri…
7 reps each without putting the bar down. Then worked my way down to 6,5,4 etc down to 1 rep each. Deadlifts Barbell Rows Stiff Legged Deadlifts Cleans Front Squats Overhead Press Back Squat Good Mornings
njny_ Hey there good lady! We're tryin' to get on and post more...lol. Glad you are doing well. Today wes a Kettlebell cardio day. 4 Rounds followed by a 3 mile run. 10 Heavy Kettlebell Swings 5 Kneeling One Arm Press each Side 10 Double K…
Got some cardio in today. 6 Rounds 20 KB Swings 10 Kneeling Overhead Presses (Right) 10 Kneeling Overhead Presses (Left) 10 KB Cleans (Right) 10 KB Cleans (Left) 10 Goblet Squats 2 miles on the treadmill to finish
I have a gym in North Georgia. I'd love to create an evening class of some type.
Crazy4us....absolutely 100% correct. That person almost seems to choose ignorance as opposed to educating himself and citing a flawed study from many years ago.
Cool... all the best to ya!
Explore This... just curious. Have you gotten started yet? And which piece of advice have you been following?
nJny, Hey Good Lady! Thanks! The first of the year is always busy... lol. We'll try to post more from now on...
Cardio today 5 minute warm up on Cybex 1:00 work, 10 seconds rest, 1:00 work 20 seconds to switch stations Medium Box Jumps KB Double Swings to a Clean Low Windmill KB Swing with 1in Superband Suicide Sprints Turkish Get Ups 2 Rounds
See... that's what I mean. , You say stuff that was taught in grade school, and act like you are teaching some mind blowing stuff...lol. You continue to demonstrate and personify ignorance. That's your problem! Stop showing how little you…
Sorry about the spelling errors everyone. I'm on my tablet.
Kcal, just because it's Saturday, and I'm awaiting the good college football games... I'll entertain myself with you. I only talked about the doctor's on t.v. because it was an easy reference. But, in this case, the people I cited are very…
NjNy, will do!
BLM, I know my man! Thanks, I'm sure she'll appreciate the compliment.
Lmao... you are now saying what I said in my original post, the problem is sugar.... but I digress. Clearly, along with lifting heavy, (like no one else does but you) you may also want to try some stress relievers like Yoga, Pilates, and M…
BlackLM, Lol... no. Nothing to sell. I'm not a doctor by far. But I am specially trained in Nutrition and Metabolism. But, here's where I hope ncal and I can agree... diabetes, strokes, etc. the risks can certainly be reduced with a proper…
NJNY, ahhhhhnn, ok. I'm new to the forums! Ok, that makes sense. After all, that's the purpose of forums right? To be able to discuss issues civilly, even when we disagree. I love to learn, so if I read something I don't understand, I'm go…
Just looked at three recent studies, though there was some concern about that back in 2012, your theory has been largely found not to be true. Though I don't use Atkins, and didn't bring it up, they found that blood cholesterol levels were…
And I've seen nothing about Atkins causing thousands of strokes. Never. Give me the research so I can educate myself.
Ncal, 1) damn you get really offend, really easily. 2) I hope and Pray you are not in the medical field, because of you are, then you are part of the problem! Refusal to see that if fat was the cause of so many illnesses, and the vast majo…
Type I, sometimes known as "Childhood" diabetes, and Type II, known as "Adult Onset Diabetes" are both on the rise. Additionally, we are seeing the lines blurred, where adults are finding they've always had a problem with sugar and insulin…
