Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,966views
Happy Thought of the Day for Fit People
haha, and im glad im not clay aiken! fit or nit fit version...
by dzzyred1,877replies336,863viewsWhat's your WOD (workout of the day)
Figured out we could just use this thread to share our workouts.
4,295replies287,613views- 976replies230,818views
What up with all the overweight men
OK maybe it is just me and this is a bit of a vent, what's up with all the over weight men? You know the ones, they're paired with the most amazingly attractive and fit women...An…
by sunburned355replies56,680viewsBest way to cut weight?
Hi all, I'm 43, and I'm trying to get back down to 203 pounds. I'm around 220 now. I want to look good for Halloween. Any advice for cutting that 17 pounds in a month a half?
by ExploreThis340replies21,017viewsLet's Talk Type 2 Diabetes
As most of us may know, Type 2 diabetes has become a pandemic. Countries who used to never have people afflicted with this insidious disease have begun to see the numbers growing.…
by BLT2LAST107replies7,430viewsWorkout Buddies Wanted!
Want to start this thread to encourage us to get sweaty together in public. Post your location and details if you are looking for a workout single or couple. My wife and I are loo…
by Cajunhustler39replies6,201viewsMotivation to get Fit
I am feeling a bit more emotion about weight than I thought I would when I decided to start my journey into the Lifestyle. Has anyone else found being an active lifestyle member h…
by Stell737880replies5,756viewsRunning Pineapples - the daily running thread
It’s really simples, use this thread to post your running workouts. Doesn’t matter if you run on the road, trail, treadmill or if you like your threesomes and your the run in the…
by Fokkers149replies5,501viewsCarnivore/Keto
Has anyone here discovered this amazing lifestyle? It's not a diet, it's a lifestyle, much like SLS. Men, this diet/lifestyle increases testosterone/GH naturally! Yes, without inj…
80replies4,420viewsPersonal Home Gym
What kind of equipment do you have at home? Is there a bedroom, basement or garage strictly for your equipment? What type of things do you have and the brands? What brands are goo…
by 8inchcable56replies3,273viewsAdding supplements???
We have been working out regularly now for a few months and seeing some improvement, but curious as to IF we should be adding any supplements. We have been looking into things suc…
47replies3,117viewsWeight loss
My company health plan offered me a free weight loss plan. Very low sugar and carbs and make a lot of your own meals. I just checked the app I have to use to keep track of weight…
by Ymichael1448replies2,537viewsIntermittant fasting - aka 16:8 diet
As much as this makes sense in theory, after having done this for a year or more, I have noticed that the intermittent fasting is not working for me lately, for whatever reason. I…
by mayhem820replies2,391viewsVery Low Carb Diet
riod rage is when a body builder cuts out all carbs to rip down. Carbs are necessary for the brain to function properly.
by ncalcouple17replies2,157viewsBMI
Since this was brought up in another thread i was wondering what everyone's BMI was. Since this is a fitness thread it made me curious. My BMI is 22.8 which does take into account…
by ncalcouple17replies2,157viewsIs anyone else taking Saw Palmetto?
I've been taking it for around a year now. It does help with the occasional difficulty with peeing caused by an enlarged prostate. According to the CDC, NH is one of the 6 states…
by mayhem816replies2,121viewsHow much can you bench? Do women like a big chest?
Curious how strong the men are on sls. Do you like to bench press? How much? Do the women love a big chest? Its probably my favorite exercise
29replies2,063views- 16replies1,835views
Adding testosterone supplements
Is anyone using any and if so, what ones do you like and how have they helped?
by PECouple1624replies1,828viewsWrestling
Attractive, sexy female , looking for another woman who would like to try wrestling with me. Any takers?
by mdsr575820replies1,693viewsTeeth and gum care
I liked to think I was doing a pretty good job by brushing morning and night and flossing somewhat regularly, but noticed something very recently. I happened to get a water pic an…
by mayhem819replies1,689viewsMartial Arts Workouts
I do non contact mixed martial arts. It's my favorite program. Does anyone else prefer martial arts workouts?
by Brave_Dance14replies1,613viewsKeto question
For people that have been doing Keto for a while. What is your average weight lost after a couple of weeks. When I started lost weight fast. I assume to the loss of water weight.…
by fred169710replies1,612viewsChest Tri’s
I am looking to spice up my workouts. Here is my routine, what can I add? Flat bench with bar Incline bench with bar Decline bench with bar Flat bench with dumbbells Incline bench…
by JTheartsong14replies1,514viewsSteam room or Sauna
I'm a bi guy who lives near Pottsville, PA. Just wondering if there are any gym or health clubs that have steam rooms or saunas nearby. Thanks.
by Bidajavu3replies1,411viewsBody parts
What looks best on a guy arms or chest what do you look st first
8replies1,371viewsWhat's Your Cardio Routine??
Now that we're over 40 cutting weight is tougher, recovery time is longer and motivation to get to the gym isn't as easy. Our closest friends tell us to just accept the weight and…
by 39_funtime17replies1,278viewsNew Peloton Bike
My husband got me a Peloton bike for Hanukkah. This is not my first spin class - I’ve been doing spin for about 3 years. Anyone have any tips regarding the bike?
3replies1,273viewsNude workout with swing friends
Has anyone ever worked out naked with their swinger friends? Sounds like fun to me! I always get super horny after the gym.
13replies1,219viewsBunions
Kind of an odd topic, but I've had a bunion on my left foot for quite some time. I always thought the only real way to correct it was with surgery. My wife knows people that have…
by mayhem817replies1,160views- 23replies1,155views
Commitment to fitness - the exception to the rule?
As a (rather depressing) observation, has anyone else noticed that a commitment to fitness is the exception to the typical rule in the swinging world? We're in the Midwest, and fi…
by Interlude22211replies1,099viewsHow much weight loss is normal?
Over the past several months my wife and I have been working on our nutrition, not just how we eat, but what we eat and how often. While we have not added as much exercise I would…
by FredTammy12replies1,060viewsMixed Doubles Tennis ??
I think ?? getting 4-8 Lifestyle couples together for a round robin would be fun. Swapping partners and prize for hottest female tennis outfit. Wine , snacks ,420? Pool and Jacuzz…
by beachfuntwo5replies1,014viewsExtreme body transformations
Was watching a YouTube on some of the transformations that actors go through for certain roles. Although these people may look awesome, what they're doing to get there doesn't see…
by mayhem88replies1,009views- 3replies992views
Kickboxing
My wife and I started taking kickboxing classes!! We love the workout, full body. Lot of cardio. It's just a lot of fun. Helps relive a lot of stress also. Anyone else here do kic…
by CaraEdgar5replies981viewsMassage therapy
Was recently recommended to start massage therapy for spinal stenosis. But also enjoy LS. Too bad not a directory of Professional therapist who are also LS members. This area happ…
by Sakura482replies928viewsHelp with fitness pictures
Hey, I normally post in the "Better Profiles" forum. I just got a new Triathlon bike on Wednesday. Triathlon is a big part of my life and I try to integrate it into my profile and…
3replies877viewsGolf
Looking to play golf weekend golf works for me average golfer here twosome or foursome if you wanna play a round
by curiousnjguy5replies867viewsBreakfast on top of Sentinel dome
We have rejoined the gym that we left at the start of the pandemic. Working on legs, core and endurance. Getting back in shape so we can do our favorite Yosemite hike when the Gla…
by NandR20033replies861viewsIs there a Extreme Workout
That no one ever done or heard of Because I want to train like a SEAL meets MMA CrossFit Please help me thanks
4replies861viewsTrying bromelain
This has been sort of discussed under a thread about pineapple making cum taste better. Bromelain is the ingredient in pineapple thought to do that, but that's not why I'm trying…
by mayhem86replies840viewsMental/Emotional health
Just as physical health, or lack of it, can impact your LS experience, no doubt this can too. It's interesting that nobody talks about it though. Why is that? Is it too personal?…
by mayhem812replies837viewsStaying Motivated, and is it really this hard?
Back work out today. I did pull ups 3 sets of 15. Pull downs, Seated rows, Shrugs , hyperextensions. I lift weights four -five days a week, different muscle group every day. We ea…
by hedo2forus4replies827viewsTriathlon today!!!
Up at the ass rack of dawn for the first triathlon of the season. I’m gonna ask my husband to post the gun time, transition times and finish time so you can follow my progress dur…
6replies826viewsQuestion about weight and overall health?
Over the past few years with back surgeries and other issues, my wife and i have found ourselves at a weight that we are simply not comfortable with knowing it has a direct impact…
11replies804viewsWhat’s up with the overweight women
Having a weight number seems outdated. I can understand why height may matter though. Still, pictures or basic description should be enough for attractiveness when it comes to sha…
0replies794views- 3replies788views
