Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,966views
Diabetes - The Silent Killer
Anybody here care to talk about their experiences with diabetes or family members or friends that have/had it? I've been hovering in the 5.6 to 5.8 range for the past 6-7 yrs. Los…
by 8inchcable4replies149viewsRecovery from Sciatica
Last summer, I had a painful case of sciatica, which kept me from my regular activities for quite a while. Physical therapy helped me get back on my feet, literally. Since I was d…
by HockeyStick0replies34views- 23replies1,155views
Adding supplements???
We have been working out regularly now for a few months and seeing some improvement, but curious as to IF we should be adding any supplements. We have been looking into things suc…
47replies3,117viewsCycling
Any of you enjoy cycling? I have two Kona Sutras - one is 2011 and semi-retired because it has maybe 30,000 miles on it, and I maintain it mostly in case my 2024 is in for repairs…
1replies149viewsMotivational Workout Partner Wanted
At that stage of life where family, work, and everyday life seems to have me packing on the pounds! I’d love to have a female workout partner that would be my motivation. The know…
0replies114views- 1replies535views
Workout Buddies Wanted!
Want to start this thread to encourage us to get sweaty together in public. Post your location and details if you are looking for a workout single or couple. My wife and I are loo…
by Cajunhustler39replies6,201viewsCarnivore/Keto
Has anyone here discovered this amazing lifestyle? It's not a diet, it's a lifestyle, much like SLS. Men, this diet/lifestyle increases testosterone/GH naturally! Yes, without inj…
80replies4,420viewsWeight loss
My company health plan offered me a free weight loss plan. Very low sugar and carbs and make a lot of your own meals. I just checked the app I have to use to keep track of weight…
by Ymichael1448replies2,537viewsHearing aids
I was going to put this under the Senior forum but you don't have to be a senior to have enough hearing loss to need hearing aids. Anyway, figured that my search so far for them m…
by mayhem84replies557viewsIntermittant fasting - aka 16:8 diet
As much as this makes sense in theory, after having done this for a year or more, I have noticed that the intermittent fasting is not working for me lately, for whatever reason. I…
by mayhem820replies2,391viewsRowing machines
I'm thinking of buying a rowing machine to keep my lower back and legs in shape. I'm in my 70's since having both knees and a hip replaced, my glutes and hamstrings are painfully…
by fishooked2replies639viewsGolf
Looking to play golf weekend golf works for me average golfer here twosome or foursome if you wanna play a round
by curiousnjguy5replies867views- 16replies1,835views
- 3replies788views
How much can you bench? Do women like a big chest?
Curious how strong the men are on sls. Do you like to bench press? How much? Do the women love a big chest? Its probably my favorite exercise
29replies2,063viewsWhat up with all the overweight men
OK maybe it is just me and this is a bit of a vent, what's up with all the over weight men? You know the ones, they're paired with the most amazingly attractive and fit women...An…
by sunburned355replies56,680viewsRunning Pineapples - the daily running thread
It’s really simples, use this thread to post your running workouts. Doesn’t matter if you run on the road, trail, treadmill or if you like your threesomes and your the run in the…
by Fokkers149replies5,501viewsHearing issues and treatments
A fairly large # of people are affected by hearing loss and tinnitus, with me being one of them. There are lots of claims for cures, but many seem to fall under the same realm of…
by mayhem85replies548viewsSmart watches/fitness trackers
The technology is gettting better and the cost is coming down for these. I have a smart watch that, in addition to tracking steps/workouts, it checks heart rate, blood pressure an…
by mayhem87replies740viewsRed light therapy
Not to be confused with what can happen in certain areas of Amsterdam, there are studies that seem to show this has a helpful effect on various things like wrinkles, repairing sun…
by mayhem82replies389viewsIs anyone else taking Saw Palmetto?
I've been taking it for around a year now. It does help with the occasional difficulty with peeing caused by an enlarged prostate. According to the CDC, NH is one of the 6 states…
by mayhem816replies2,121viewsBreakfast on top of Sentinel dome
We have rejoined the gym that we left at the start of the pandemic. Working on legs, core and endurance. Getting back in shape so we can do our favorite Yosemite hike when the Gla…
by NandR20033replies861viewsTennis Anyone?
Anyone wishing to play tennis in the Delco area of Pennsylvania, especially during the week, don't hesitate to reach to me.
by luvlust430replies241viewsResistance bands
Has anyone ever tried the resistance bands? I'm 64 and heard they are better for me than lifting weights.
by Ymichael147replies446viewsAdding testosterone supplements
Is anyone using any and if so, what ones do you like and how have they helped?
by PECouple1624replies1,828viewsStretching
It's fairly typical to lose flexibility as you age, unless you really work at it. I have alway had tight hamstrings and nothing seemed to really make much difference. Recently I'v…
by mayhem88replies452viewsMixed Doubles Tennis ??
I think ?? getting 4-8 Lifestyle couples together for a round robin would be fun. Swapping partners and prize for hottest female tennis outfit. Wine , snacks ,420? Pool and Jacuzz…
by beachfuntwo5replies1,014viewsMental/Emotional health
Just as physical health, or lack of it, can impact your LS experience, no doubt this can too. It's interesting that nobody talks about it though. Why is that? Is it too personal?…
by mayhem812replies837viewsLet's Talk Type 2 Diabetes
As most of us may know, Type 2 diabetes has become a pandemic. Countries who used to never have people afflicted with this insidious disease have begun to see the numbers growing.…
by BLT2LAST107replies7,430viewsLong Walk
Took a six mile walk yesterday, and another six today. We were on vacation last week in the Appalachian mountains, and I got to hike and mountain climb quite a bit while we were o…
by ionsawmill7replies522viewsBest way to cut weight?
Hi all, I'm 43, and I'm trying to get back down to 203 pounds. I'm around 220 now. I want to look good for Halloween. Any advice for cutting that 17 pounds in a month a half?
by ExploreThis340replies21,017viewsDo you fact check your doctor
In my father's generation, people pretty much accepted what their doctor said as gospel without question. Some # of people in my generation do as well. I personally do not. It doe…
by mayhem83replies380viewsPersonal Home Gym
What kind of equipment do you have at home? Is there a bedroom, basement or garage strictly for your equipment? What type of things do you have and the brands? What brands are goo…
by 8inchcable56replies3,273viewsBack issues
Next to knee issues, I'd think this is nearly (if not more) common as we age. I personally have lived for around 30 years with a ruptured lumbar disc. I have found that keeping my…
by mayhem85replies555viewsFasting and cancer
Saw some interesting stuff on the effects of fasting and cancer. Just to be clear, this was in ADDITION TO Chemo, and not in place of it. There is no evidence that I'm aware of th…
by mayhem82replies420viewsVitamins ?
Been working on getting healthier the last couple years. Started taking magnesium , vitamin C and a multivitamin all from CVS or Walmart which I don't wanna buy from. What are y'a…
3replies409viewsGallbladder removal experiences
I realize this has little to nothing to do with sex and swinging but would appreciate the feedback. Since I'm looking at possibly having to have mine out, just wondering what peop…
by mayhem87replies402viewsBunions
Kind of an odd topic, but I've had a bunion on my left foot for quite some time. I always thought the only real way to correct it was with surgery. My wife knows people that have…
by mayhem817replies1,160views- 3replies992views
Skin care
I am one of the unlucky ones that inherited a likelihood of skin cancer from my mother. I "should" be using sunscreen on my face daily. I do try to do that when I go out in the su…
by mayhem89replies713viewsArtificial sweetners
Saw yesterday where consumption of erythritol, which is the sugar alcohol found in many artificial sweetners, shows a link between it and an increased rate of heart attack and str…
by mayhem81replies457viewsTrail and ultrarunners
Any Ultradistance and trail runners in the lifestyle? Let's connect.
by wlsvcouple6replies612viewsGluten Free
Here is a topic that all can discuss why they voluntarily or medically went gluten free.
9replies507viewsCompetitive lifting??
Does anyone train for competitive liftings such as power-lifting or Strongman competitions? I have been stepping up my training adding a bunch more weight to build muscle and had…
8replies609viewsPineapple to eliminate eye floaters
Saw a YouTube video about how a recent study showed regular consumption of fresh pineapple over a 90 day period significantly reduced or even eliminated eye floaters. I Googled it…
by mayhem85replies769viewsSwinging after knee replacement
Hoping this is the right place for this… Having both knees replaced this year. Would like to hear from patients and doctors. 1) how long will the pain last before being able to re…
by just4us6035replies534viewsCOVID and the Impact of Working Out
So I have the COVID shots and the boosters. I traveled to Maine at the end of August for a vanilla event and also met a couple form SLS. It was an awesome time until the plane rid…
2replies389viewsExtreme body transformations
Was watching a YouTube on some of the transformations that actors go through for certain roles. Although these people may look awesome, what they're doing to get there doesn't see…
by mayhem88replies1,009views
