Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,966views
Recovery from Sciatica
Last summer, I had a painful case of sciatica, which kept me from my regular activities for quite a while. Physical therapy helped me get back on my feet, literally. Since I was d…
by HockeyStick0replies34viewsDiabetes - The Silent Killer
Anybody here care to talk about their experiences with diabetes or family members or friends that have/had it? I've been hovering in the 5.6 to 5.8 range for the past 6-7 yrs. Los…
by 8inchcable4replies149viewsMotivational Workout Partner Wanted
At that stage of life where family, work, and everyday life seems to have me packing on the pounds! I’d love to have a female workout partner that would be my motivation. The know…
0replies114viewsCycling
Any of you enjoy cycling? I have two Kona Sutras - one is 2011 and semi-retired because it has maybe 30,000 miles on it, and I maintain it mostly in case my 2024 is in for repairs…
1replies149viewsHearing aids
I was going to put this under the Senior forum but you don't have to be a senior to have enough hearing loss to need hearing aids. Anyway, figured that my search so far for them m…
by mayhem84replies557viewsRowing machines
I'm thinking of buying a rowing machine to keep my lower back and legs in shape. I'm in my 70's since having both knees and a hip replaced, my glutes and hamstrings are painfully…
by fishooked2replies639viewsGolf
Looking to play golf weekend golf works for me average golfer here twosome or foursome if you wanna play a round
by curiousnjguy5replies867views- 3replies788views
Red light therapy
Not to be confused with what can happen in certain areas of Amsterdam, there are studies that seem to show this has a helpful effect on various things like wrinkles, repairing sun…
by mayhem82replies389viewsTennis Anyone?
Anyone wishing to play tennis in the Delco area of Pennsylvania, especially during the week, don't hesitate to reach to me.
by luvlust430replies241viewsHearing issues and treatments
A fairly large # of people are affected by hearing loss and tinnitus, with me being one of them. There are lots of claims for cures, but many seem to fall under the same realm of…
by mayhem85replies548viewsWeight loss
My company health plan offered me a free weight loss plan. Very low sugar and carbs and make a lot of your own meals. I just checked the app I have to use to keep track of weight…
by Ymichael1448replies2,537views- 23replies1,155views
Resistance bands
Has anyone ever tried the resistance bands? I'm 64 and heard they are better for me than lifting weights.
by Ymichael147replies446viewsStretching
It's fairly typical to lose flexibility as you age, unless you really work at it. I have alway had tight hamstrings and nothing seemed to really make much difference. Recently I'v…
by mayhem88replies452viewsLong Walk
Took a six mile walk yesterday, and another six today. We were on vacation last week in the Appalachian mountains, and I got to hike and mountain climb quite a bit while we were o…
by ionsawmill7replies522viewsDo you fact check your doctor
In my father's generation, people pretty much accepted what their doctor said as gospel without question. Some # of people in my generation do as well. I personally do not. It doe…
by mayhem83replies380viewsBack issues
Next to knee issues, I'd think this is nearly (if not more) common as we age. I personally have lived for around 30 years with a ruptured lumbar disc. I have found that keeping my…
by mayhem85replies555viewsFasting and cancer
Saw some interesting stuff on the effects of fasting and cancer. Just to be clear, this was in ADDITION TO Chemo, and not in place of it. There is no evidence that I'm aware of th…
by mayhem82replies420viewsGallbladder removal experiences
I realize this has little to nothing to do with sex and swinging but would appreciate the feedback. Since I'm looking at possibly having to have mine out, just wondering what peop…
by mayhem87replies402viewsVitamins ?
Been working on getting healthier the last couple years. Started taking magnesium , vitamin C and a multivitamin all from CVS or Walmart which I don't wanna buy from. What are y'a…
3replies409viewsAdding testosterone supplements
Is anyone using any and if so, what ones do you like and how have they helped?
by PECouple1624replies1,828viewsHow much can you bench? Do women like a big chest?
Curious how strong the men are on sls. Do you like to bench press? How much? Do the women love a big chest? Its probably my favorite exercise
29replies2,063viewsBreakfast on top of Sentinel dome
We have rejoined the gym that we left at the start of the pandemic. Working on legs, core and endurance. Getting back in shape so we can do our favorite Yosemite hike when the Gla…
by NandR20033replies861views- 3replies992views
Running Pineapples - the daily running thread
It’s really simples, use this thread to post your running workouts. Doesn’t matter if you run on the road, trail, treadmill or if you like your threesomes and your the run in the…
by Fokkers149replies5,501viewsArtificial sweetners
Saw yesterday where consumption of erythritol, which is the sugar alcohol found in many artificial sweetners, shows a link between it and an increased rate of heart attack and str…
by mayhem81replies457viewsCarnivore/Keto
Has anyone here discovered this amazing lifestyle? It's not a diet, it's a lifestyle, much like SLS. Men, this diet/lifestyle increases testosterone/GH naturally! Yes, without inj…
80replies4,420viewsCOVID and the Impact of Working Out
So I have the COVID shots and the boosters. I traveled to Maine at the end of August for a vanilla event and also met a couple form SLS. It was an awesome time until the plane rid…
2replies389viewsGluten Free
Here is a topic that all can discuss why they voluntarily or medically went gluten free.
9replies507viewsEndless Pool
We moved into the new house. In addition to an exercise room with an elliptical, functional trainer, TRX, and a standard bench, we put (outside) a swimspa--the spa is a four place…
0replies379viewsAdding supplements???
We have been working out regularly now for a few months and seeing some improvement, but curious as to IF we should be adding any supplements. We have been looking into things suc…
47replies3,117viewsCompetitive lifting??
Does anyone train for competitive liftings such as power-lifting or Strongman competitions? I have been stepping up my training adding a bunch more weight to build muscle and had…
8replies609viewsMental/Emotional health
Just as physical health, or lack of it, can impact your LS experience, no doubt this can too. It's interesting that nobody talks about it though. Why is that? Is it too personal?…
by mayhem812replies837viewsLets Wrestle
I love to wrestle with another fun sexy adventurous woman and he loves watching Who wants to get together for some fun
by mdsr57583replies439viewsDoes sex energize you?
Perhaps this is an odd question, but I kind of thought that it energized everyone, especially guys. What I'm finding out is that, for most guys that the Mrs has played with, sex d…
by mayhem80replies359viewsHow gain weight?
I would like to beef up a little more to where I one was, and put on some muscle. But hard to keep up with calories. I get bored of eating, not want to stop what I'm doing, not wa…
by ugot220012replies339viewsSwinging after knee replacement
Hoping this is the right place for this… Having both knees replaced this year. Would like to hear from patients and doctors. 1) how long will the pain last before being able to re…
by just4us6035replies534viewsNude workout with swing friends
Has anyone ever worked out naked with their swinger friends? Sounds like fun to me! I always get super horny after the gym.
13replies1,219viewsBody for Life??
Anyone here try the body for life program? We did it years ago with some success, however after many years of bad decisions, poor eating, stress, and surgeries, we need something…
3replies380viewsSkin care
I am one of the unlucky ones that inherited a likelihood of skin cancer from my mother. I "should" be using sunscreen on my face daily. I do try to do that when I go out in the su…
by mayhem89replies713viewsFitness buddies help
Some of you seem to be able to stick with fitness programs on your own. You amaze me. I can stay motivated for short term things like 30 day challenges but my most durable improve…
by Dextercrow1replies402viewsTrying bromelain
This has been sort of discussed under a thread about pineapple making cum taste better. Bromelain is the ingredient in pineapple thought to do that, but that's not why I'm trying…
by mayhem86replies840viewsExtreme body transformations
Was watching a YouTube on some of the transformations that actors go through for certain roles. Although these people may look awesome, what they're doing to get there doesn't see…
by mayhem88replies1,009viewsDildo Squatting
Not crazier than any other way to burn calories. :) If you enjoy it and it makes you feel healthier,then why not?!
by Jspencer1610replies650viewsPineapple to eliminate eye floaters
Saw a YouTube video about how a recent study showed regular consumption of fresh pineapple over a 90 day period significantly reduced or even eliminated eye floaters. I Googled it…
by mayhem85replies769viewsBare Dare
I am the 2013 World Champion and going to race this year. Any other female runners signing up?
by fun4us42520replies769viewsQuestion about weight and overall health?
Over the past few years with back surgeries and other issues, my wife and i have found ourselves at a weight that we are simply not comfortable with knowing it has a direct impact…
11replies804viewsHealth maintenance
Health maintenance involves a great deal of personal strategy. Setting aside your exercise regimen, supplements, whatever, what do general recommendations do you follow? What gene…
5replies435views- 1replies535views
