3 total posts. Showing the most recent 3.
At Laguna Del Sol, outside of Sacramento, CA, I found a 2.5 mile lap in level trails and farm field roads around the main lake. I would run a few laps in the morning. They also had a gym with weights and core machines I would do. I have on…
See my post in "What is your WOD (Workout of the Day). I went from 320 lbs to 245 lbs in 2 years, and have been keeping it at that level for the next 3 years. No steroids, no starving or fasting, I still had some alcohol and an occasional…
In 2016 I weighed 320 lbs, had a 55"+ waist and chest I had to start with getting sleep, and a CPAP machine helped In 2016 I was able to * walk 30 min at 19 min/ mile * bench 25 lbs. By 2018 I weighed 240 lbs, had a 48" chest and 38" waist…
