Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,967views
Trail and ultrarunners
Any Ultradistance and trail runners in the lifestyle? Let's connect.
by wlsvcouple6replies612viewsFitness, Exercise, and Testosterone
The relationship between exercise and testosterone levels is not widely appreciated. Exercise--especially HIIT and strength training-- will boost testosterone levels. First, testo…
0replies561viewsCommitment to fitness - the exception to the rule?
As a (rather depressing) observation, has anyone else noticed that a commitment to fitness is the exception to the typical rule in the swinging world? We're in the Midwest, and fi…
by Interlude22211replies1,099viewsSmart watches/fitness trackers
The technology is gettting better and the cost is coming down for these. I have a smart watch that, in addition to tracking steps/workouts, it checks heart rate, blood pressure an…
by mayhem87replies740viewsHiking conditioning
Last summer we hiked 50 miles of the Pacific Crest Trail, and started doing some conditioning hikes about a month ahead of time. (I know it should have been longer, but stupid cov…
by Young2Ginger7replies624viewsBunions
Kind of an odd topic, but I've had a bunion on my left foot for quite some time. I always thought the only real way to correct it was with surgery. My wife knows people that have…
by mayhem817replies1,160viewsIntermittant fasting - aka 16:8 diet
As much as this makes sense in theory, after having done this for a year or more, I have noticed that the intermittent fasting is not working for me lately, for whatever reason. I…
by mayhem820replies2,392views- 16replies1,836views
Personal Home Gym
What kind of equipment do you have at home? Is there a bedroom, basement or garage strictly for your equipment? What type of things do you have and the brands? What brands are goo…
by 8inchcable56replies3,273viewsWorkout Partner
Been lazy doing quarantine put on 10 unwanted pounds, letting my workout routine slack. Now the motivation is slipping... Anyone else interested in helping motivate each other to…
by lakemarycpl2replies689viewsSLS Peloton Group
Hey there, I was just thinking that if you have a Peloton, you can work out with other swingers. You can add #SLS to your profile or share your leaderboard name. Mine is #modaca,…
by sfnative_0replies560viewsWhat’s up with the overweight women
Having a weight number seems outdated. I can understand why height may matter though. Still, pictures or basic description should be enough for attractiveness when it comes to sha…
0replies794viewsFood/Nutrition Questions and Concerns
What are your top food and nutrition related questions and concerns? Have you ever tried nutrition counseling to improve your eating? How did it go?
by jvrh12131replies561viewsMixed Doubles Tennis ??
I think ?? getting 4-8 Lifestyle couples together for a round robin would be fun. Swapping partners and prize for hottest female tennis outfit. Wine , snacks ,420? Pool and Jacuzz…
by beachfuntwo5replies1,014viewsWrestling
Attractive, sexy female , looking for another woman who would like to try wrestling with me. Any takers?
by mdsr575820replies1,694viewsCarnivore diet
Decided to do a month of just meat. I got interested after hearing several people talk about it on the Joe Rogan Podcast. I’ve been going the keto route for the last two years and…
by Hunter44606replies701views- 2replies681views
Most wonderful time of the year at the gym .NOT!
Anyone else hate this time of year at the gym? Our gym always gets overcrowded with all the college kids home & newbies. In addition our gym gives out 2 week free passes to member…
by TomandDiane4replies699viewsstarting a new program
So we have tried a few diet/exercise programs over the years. while some have had some success, most simply were not effective and we seem to end up at the same weight we started…
by FredTammy1replies598viewsNew Peloton Bike
My husband got me a Peloton bike for Hanukkah. This is not my first spin class - I’ve been doing spin for about 3 years. Anyone have any tips regarding the bike?
3replies1,273viewsLooking for a trainer in Tampa Bay area
Hello, I am looking for a trainer in the Tampa Bay area. It can be male or female, I do not care. This is to get myself in shape and to get active. Send me an email if you know of…
by tonybuffalo20replies553viewsMassage therapy
Was recently recommended to start massage therapy for spinal stenosis. But also enjoy LS. Too bad not a directory of Professional therapist who are also LS members. This area happ…
by Sakura482replies928viewsHow you walk
It seems as people age, many will walk with toes pointed more and more outward. Since the knee is a hinge joint, I'd expect this to put more stress on knees over time. When I was…
by mayhem81replies706viewsTeeth and gum care
I liked to think I was doing a pretty good job by brushing morning and night and flossing somewhat regularly, but noticed something very recently. I happened to get a water pic an…
by mayhem819replies1,689viewsMartial Arts Workouts
I do non contact mixed martial arts. It's my favorite program. Does anyone else prefer martial arts workouts?
by Brave_Dance14replies1,613viewsIs anyone else taking Saw Palmetto?
I've been taking it for around a year now. It does help with the occasional difficulty with peeing caused by an enlarged prostate. According to the CDC, NH is one of the 6 states…
by mayhem816replies2,121viewsIs there a Extreme Workout
That no one ever done or heard of Because I want to train like a SEAL meets MMA CrossFit Please help me thanks
4replies861viewsMMA With CrossFit
I'm going to do this within a year I'm getting my high school Diploma Then go after my Welding license and HVAC license So the days off I do Jiu jitsu taekwondo MMA and crossfit
0replies602viewsMoca Splash
Has any one attended a Moca Splash event? We are seriously thinking attending one and would like to know what your experience has been.
by bsfirerock11replies714viewsSteam room or Sauna
I'm a bi guy who lives near Pottsville, PA. Just wondering if there are any gym or health clubs that have steam rooms or saunas nearby. Thanks.
by Bidajavu3replies1,411viewsTriathlon today!!!
Up at the ass rack of dawn for the first triathlon of the season. I’m gonna ask my husband to post the gun time, transition times and finish time so you can follow my progress dur…
6replies826viewsChest Tri’s
I am looking to spice up my workouts. Here is my routine, what can I add? Flat bench with bar Incline bench with bar Decline bench with bar Flat bench with dumbbells Incline bench…
by JTheartsong14replies1,514viewsWho can relate with a hard workout
Does anyone get super turned on:horny mid workout? To the point you can’t control yourself but feel like a wild cheetah looking for prey? (Obv joking) because I do esp lifting hea…
by CTDom1231replies662viewsKeto question
For people that have been doing Keto for a while. What is your average weight lost after a couple of weeks. When I started lost weight fast. I assume to the loss of water weight.…
by fred169710replies1,612viewsShamrock Marathon
Getting dressed right now. Race starts at 7:30. All I want to do is beat Oprah’s time. Wish me luck.
1replies616viewsBody parts
What looks best on a guy arms or chest what do you look st first
8replies1,371viewsHelp with fitness pictures
Hey, I normally post in the "Better Profiles" forum. I just got a new Triathlon bike on Wednesday. Triathlon is a big part of my life and I try to integrate it into my profile and…
3replies877views- 0replies756views—
New Me: Online Logger
New Year, How 'bout a "New Me" ... Here's Getting to a New Me. Anyone & Everyone Welcomed to "Do New" Too ...
1replies556viewsKickboxing
My wife and I started taking kickboxing classes!! We love the workout, full body. Lot of cardio. It's just a lot of fun. Helps relive a lot of stress also. Anyone else here do kic…
by CaraEdgar5replies981viewsStaying Motivated, and is it really this hard?
Back work out today. I did pull ups 3 sets of 15. Pull downs, Seated rows, Shrugs , hyperextensions. I lift weights four -five days a week, different muscle group every day. We ea…
by hedo2forus4replies827viewsHow much weight loss is normal?
Over the past several months my wife and I have been working on our nutrition, not just how we eat, but what we eat and how often. While we have not added as much exercise I would…
by FredTammy12replies1,060viewsWhat's Your Cardio Routine??
Now that we're over 40 cutting weight is tougher, recovery time is longer and motivation to get to the gym isn't as easy. Our closest friends tell us to just accept the weight and…
by 39_funtime17replies1,278viewsWorkout Buddies Wanted!
Want to start this thread to encourage us to get sweaty together in public. Post your location and details if you are looking for a workout single or couple. My wife and I are loo…
by Cajunhustler39replies6,201viewsMotivation to get Fit
I am feeling a bit more emotion about weight than I thought I would when I decided to start my journey into the Lifestyle. Has anyone else found being an active lifestyle member h…
by Stell737880replies5,756viewsVery Low Carb Diet
riod rage is when a body builder cuts out all carbs to rip down. Carbs are necessary for the brain to function properly.
by ncalcouple17replies2,157viewsBest way to cut weight?
Hi all, I'm 43, and I'm trying to get back down to 203 pounds. I'm around 220 now. I want to look good for Halloween. Any advice for cutting that 17 pounds in a month a half?
by ExploreThis340replies21,020viewsBMI
Since this was brought up in another thread i was wondering what everyone's BMI was. Since this is a fitness thread it made me curious. My BMI is 22.8 which does take into account…
by ncalcouple17replies2,157viewsLet's Talk Type 2 Diabetes
As most of us may know, Type 2 diabetes has become a pandemic. Countries who used to never have people afflicted with this insidious disease have begun to see the numbers growing.…
by BLT2LAST107replies7,430viewsWhat's your WOD (workout of the day)
Figured out we could just use this thread to share our workouts.
4,295replies287,621views
