Running Pineapples - the daily running thread
Way to get it done. Also, good to know
wlsvcouple
79 total posts. Showing the most recent 79.
Missed connection at Buffalo Iron Works
Looking for the couple from Rochester that was hanging out with the Mrs before the band played at Iron Works on Saturday March 16. Please reach out
Running Pineapples - the daily running thread
Not me but good luck to you!
Running Pineapples - the daily running thread
Been running semi regularly but feeling unmotivated. 50k coming up in 12 weeks, I better step it up
Running Pineapples - the daily running thread
Making progress. Consistent 4 milers with no pain
Running Pineapples - the daily running thread
Ran 3 miles Saturday and 3 today. No pain doing during some aching after
Running Pineapples - the daily running thread
Way to go! I made it 2.2 miles Saturday, longest run since surgery, some discomfort and a little residual pain. Will see how it progresses
Running Pineapples - the daily running thread
Congrats on the PB and helping that girl
Running Pineapples - the daily running thread
I ran a mile on the treadmill Wednesday at PT and 2 on the rail trail yesterday. Still too soon to be doing much but it least it's promising. I have been riding the bike a few times as well.
Running Pineapples - the daily running thread
That sounds like a terrible experience. I hope the next one goes better
Running Pineapples - the daily running thread
I had surgery on Tuesday. My doc planned to suture the horizontal tear in the meniscus. However when he got in there he couldn't do that because, in his words, " it's shredded" so he trimmed and cleaned it up the best he could and that's w…
Running Pineapples - the daily running thread
Congrats Fokkers
Running Pineapples - the daily running thread
Turns out this is pretty severe. MRI shows full horizontal tear to the rear of the medial meniscus. Surgical repair with sutures. Wouldn't be able to bend knee past 90deg for 4-6 weeks, no run for 4 months. Plus a small tear in the lateral…
Running Pineapples - the daily running thread
MRI done today, follow up next Tuesday
Running Pineapples - the daily running thread
Nicely done
Running Pineapples - the daily running thread
Over 6 weeks of basically no running, go back to the orthopedic next Wednesday and will be scheduling an MRI. The MCL sprain is healed but the pain in the joint persists, pretty certain I tore my meniscus again. The race schedule is fallin…
Running Pineapples - the daily running thread
MCL sprain, got a shot in the joint to reduce inflammation. I can return to running when it feels ok. Anyone have a 6 week 100k plan? Looks like I'll get one build and a taper, hopefully my base is good enough to carry me through
Running Pineapples - the daily running thread
I'll be coming up a bit short on that number
Running Pineapples - the daily running thread
I was running on the 100k course two Sundays ago and fell hard, must have twisted the knee before it hit the ground. Tried to run twice since but it's painful. I'm thinking MCL strain or tear, possibly another meniscus tear
Running Pineapples - the daily running thread
Had to skip the race Saturday, knee not really improving, appointment with the orthopedic next Thursday. Likely going to have to defer the August 100k
Running Pineapples - the daily running thread
Messed my knee up a week ago, tried to run on it twice still in pain. 50k this weekend is going to have to be down graded at best or skipped at worst
Running Pineapples - the daily running thread
Trail 25k Saturday and 7 miles on the August 100k course on Sunday. 50k in two weeks
Running Pineapples - the daily running thread
Been lax on the posting. Typical week day runs, trail marathon relay and 10.5 miles over the past weekend
Running Pineapples - the daily running thread
Average weekdays, 8 yesterday and 14 today
Cards Against Humanity
It's definitely more fun when playing with like minded people
Running Pineapples - the daily running thread
Citation I had on a pair of my Hoka trail shoes and injinji toe socks. Feet were wet right from the start. Two weeks ago I wore the same socks with a pair of Solomon trail shoes and my feet were wet for about the same amount of time with n…
Running Pineapples - the daily running thread
Fokkers, congrats, that's blazing fast.
Running Pineapples - the daily running thread
4th overall in the 3 hours. Could have gone one more lap based on the clock but Poor shoe and sock combination lead to blisters.
Running Pineapples - the daily running thread
Fantastic, congrats to your son and you.
Running Pineapples - the daily running thread
It went well, finished 13 minutes better than last time I ran it 7 years ago so I was pleased with that given my age. Got 4 runs in this week. Timed loop event next Saturday
Running Pineapples - the daily running thread
Thanks 20k race yesterday, 7 mile on the rail trail for recovery today
Running Pineapples - the daily running thread
4 miles on the rail trail. 20k race on Saturday
Running Pineapples - the daily running thread
4.4 on the streets
Running Pineapples - the daily running thread
I have done several trail marathons and 50ks, two 100ks and one hundred miler. This year will bring two 50ks, one 100k and one 100 miler plus a bunch of long training runs. Feel free to send a message if you want to discuss.
Running Pineapples - the daily running thread
7.2 trail miles, 2000 feet of climbing
Running Pineapples - the daily running thread
8 miles this morning
Running Pineapples - the daily running thread
Missed a few days. 4, 4, 7.2 and 5.2
Running Pineapples - the daily running thread
5.2 hilly trails
Running Pineapples - the daily running thread
5.5 trail miles with 1364 feet of elevation gain
Running Pineapples - the daily running thread
5 on the streets
Running Pineapples - the daily running thread
5.1 on the rail trail
Running Pineapples - the daily running thread
10k rail trail today, first run that felt good in two weeks. @citation, did you recently have the vaccine or COVID? I had it two years ago and it took me several months to get back to normal
Running Pineapples - the daily running thread
4 on Wednesday 4.3 today with 988 feet of gain
Running Pineapples - the daily running thread
55 deg, sunny but windy. 3.2 miles. So incredibly stiff
Running Pineapples - the daily running thread
46 degrees and sunny. 3.3 miles
Running Pineapples - the daily running thread
46 degrees and sunny. 3.3 miles
Running Pineapples - the daily running thread
Nicely done and way to overcome the obstacles
Running Pineapples - the daily running thread
3.2 miles with 820 feet of gain on some crusted snow trails, really tough going. @onehellofaguy maybe trail running would suit you, it's lower impact, great community, nobody cares about pace. There is a decent trail scene around the Roche…
Running Pineapples - the daily running thread
3 muddy miles with the dogs last night Fokkers, let us know how that race goes
Running Pineapples - the daily running thread
3.2 yesterday, first run in overa week, sidelined by a cold. Let's resume normal activities
Running Pineapples - the daily running thread
4.5 mile dog walk. Running should resume Tuesday
Running Pineapples - the daily running thread
4 quick ones on the streets today
Running Pineapples - the daily running thread
4 snowy miles on the rail trail
Running Pineapples - the daily running thread
200' - 250' per mile is about the average for most of the trail races I do in central PA and NY finger lakes. I try to get in one or two good climbing days in per week
Running Pineapples - the daily running thread
Stomach bug had my plan all messed up last week. Should be back on track this week. 4ish hilly trail miles are the plan today with at least 1000' of gain.
Trail and ultrarunners
Fokkers, that's a great idea
Question about weight and overall health?
Remember that it is a long process and often difficult to maintain the lower weight, however is is worth it. Persistence pays off, don't get discouraged and give up.
Name game with a TWist
Kim Kardashian
Make Me Pick!
Some plot. Spring or fall?
Name game with a TWist
Walt Disney
Name game with a TWist
Lara Flynn Boyle
Name game with a TWist
Lance Armstrong
Name game with a TWist
Mark Wahlberg
Name game with a TWist
Lonzo Ball
Make Me Pick!
Mardi gras RV or tent camping
5 words after bad sex
Why does it burn now?
Name game with a TWist
Smokey Robinson. Dang, that was tough
Make Me Pick!
Watch TV. Road trip or long hike.
Meet Greet, Fuck or pass the poster above you
Meet and greet and hopefully more
Words that turn you off in a profile
Necouple, absolutely!
Meet Greet, Fuck or pass the poster above you
More indeed
Do people not read profiles before contacting????
Hey, what are you guys into? It's literally in the profile
What's for Dinner
Porterhouse steak and roasted sweet potatoes
What sex act would you perform on the person above you?
Light spanking
Meet Greet, Fuck or pass the poster above you
Meet and greet
Words that turn you off in a profile
Not words specifically but someone flipping the bird to the camera in their pics definitely puts us off
Commitment to fitness - the exception to the rule?
Go hard in an interval workout once a week and mix in some hill repeats and tempo runs occasionally. The majority of your runs should be easy, doing them all hard is counter productive.
Trail and ultrarunners
Any Ultradistance and trail runners in the lifestyle? Let's connect.
Commitment to fitness - the exception to the rule?
We're fairly rural and that is certainly the exception around here, maybe it's different in a metropolitan setting.