Fitness
How do YOU stay in shape.
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★From Couch To Fit, what worked for you
In reading some of the posts here, I think that many of us face the same challenges. We live and work in a hectic world, one in which we don't have enough time or energy to exerci…
by LisaNWill118replies28,967views
Pineapple to eliminate eye floaters
Saw a YouTube video about how a recent study showed regular consumption of fresh pineapple over a 90 day period significantly reduced or even eliminated eye floaters. I Googled it…
by mayhem85replies769viewsBare Dare
I am the 2013 World Champion and going to race this year. Any other female runners signing up?
by fun4us42520replies769views- 0replies756views—
Smart watches/fitness trackers
The technology is gettting better and the cost is coming down for these. I have a smart watch that, in addition to tracking steps/workouts, it checks heart rate, blood pressure an…
by mayhem87replies740viewsMoca Splash
Has any one attended a Moca Splash event? We are seriously thinking attending one and would like to know what your experience has been.
by bsfirerock11replies714viewsSkin care
I am one of the unlucky ones that inherited a likelihood of skin cancer from my mother. I "should" be using sunscreen on my face daily. I do try to do that when I go out in the su…
by mayhem89replies713viewsHow you walk
It seems as people age, many will walk with toes pointed more and more outward. Since the knee is a hinge joint, I'd expect this to put more stress on knees over time. When I was…
by mayhem81replies706viewsCarnivore diet
Decided to do a month of just meat. I got interested after hearing several people talk about it on the Joe Rogan Podcast. I’ve been going the keto route for the last two years and…
by Hunter44606replies701viewsMost wonderful time of the year at the gym .NOT!
Anyone else hate this time of year at the gym? Our gym always gets overcrowded with all the college kids home & newbies. In addition our gym gives out 2 week free passes to member…
by TomandDiane4replies699viewsWorkout Partner
Been lazy doing quarantine put on 10 unwanted pounds, letting my workout routine slack. Now the motivation is slipping... Anyone else interested in helping motivate each other to…
by lakemarycpl2replies689views- 2replies681views
Who can relate with a hard workout
Does anyone get super turned on:horny mid workout? To the point you can’t control yourself but feel like a wild cheetah looking for prey? (Obv joking) because I do esp lifting hea…
by CTDom1231replies662viewsDildo Squatting
Not crazier than any other way to burn calories. :) If you enjoy it and it makes you feel healthier,then why not?!
by Jspencer1610replies650viewsRowing machines
I'm thinking of buying a rowing machine to keep my lower back and legs in shape. I'm in my 70's since having both knees and a hip replaced, my glutes and hamstrings are painfully…
by fishooked2replies639viewsHiking conditioning
Last summer we hiked 50 miles of the Pacific Crest Trail, and started doing some conditioning hikes about a month ahead of time. (I know it should have been longer, but stupid cov…
by Young2Ginger7replies624viewsShamrock Marathon
Getting dressed right now. Race starts at 7:30. All I want to do is beat Oprah’s time. Wish me luck.
1replies616viewsTrail and ultrarunners
Any Ultradistance and trail runners in the lifestyle? Let's connect.
by wlsvcouple6replies612viewsCompetitive lifting??
Does anyone train for competitive liftings such as power-lifting or Strongman competitions? I have been stepping up my training adding a bunch more weight to build muscle and had…
8replies609viewsMMA With CrossFit
I'm going to do this within a year I'm getting my high school Diploma Then go after my Welding license and HVAC license So the days off I do Jiu jitsu taekwondo MMA and crossfit
0replies602viewsstarting a new program
So we have tried a few diet/exercise programs over the years. while some have had some success, most simply were not effective and we seem to end up at the same weight we started…
by FredTammy1replies598viewsFitness, Exercise, and Testosterone
The relationship between exercise and testosterone levels is not widely appreciated. Exercise--especially HIIT and strength training-- will boost testosterone levels. First, testo…
0replies561viewsFood/Nutrition Questions and Concerns
What are your top food and nutrition related questions and concerns? Have you ever tried nutrition counseling to improve your eating? How did it go?
by jvrh12131replies561viewsSLS Peloton Group
Hey there, I was just thinking that if you have a Peloton, you can work out with other swingers. You can add #SLS to your profile or share your leaderboard name. Mine is #modaca,…
by sfnative_0replies560viewsHearing aids
I was going to put this under the Senior forum but you don't have to be a senior to have enough hearing loss to need hearing aids. Anyway, figured that my search so far for them m…
by mayhem84replies557viewsNew Me: Online Logger
New Year, How 'bout a "New Me" ... Here's Getting to a New Me. Anyone & Everyone Welcomed to "Do New" Too ...
1replies556viewsBack issues
Next to knee issues, I'd think this is nearly (if not more) common as we age. I personally have lived for around 30 years with a ruptured lumbar disc. I have found that keeping my…
by mayhem85replies555viewsLooking for a trainer in Tampa Bay area
Hello, I am looking for a trainer in the Tampa Bay area. It can be male or female, I do not care. This is to get myself in shape and to get active. Send me an email if you know of…
by tonybuffalo20replies553viewsHearing issues and treatments
A fairly large # of people are affected by hearing loss and tinnitus, with me being one of them. There are lots of claims for cures, but many seem to fall under the same realm of…
by mayhem85replies548views- 1replies535views
Swinging after knee replacement
Hoping this is the right place for this… Having both knees replaced this year. Would like to hear from patients and doctors. 1) how long will the pain last before being able to re…
by just4us6035replies534viewsLong Walk
Took a six mile walk yesterday, and another six today. We were on vacation last week in the Appalachian mountains, and I got to hike and mountain climb quite a bit while we were o…
by ionsawmill7replies522viewsGluten Free
Here is a topic that all can discuss why they voluntarily or medically went gluten free.
9replies507viewsArtificial sweetners
Saw yesterday where consumption of erythritol, which is the sugar alcohol found in many artificial sweetners, shows a link between it and an increased rate of heart attack and str…
by mayhem81replies457viewsStretching
It's fairly typical to lose flexibility as you age, unless you really work at it. I have alway had tight hamstrings and nothing seemed to really make much difference. Recently I'v…
by mayhem88replies452viewsResistance bands
Has anyone ever tried the resistance bands? I'm 64 and heard they are better for me than lifting weights.
by Ymichael147replies446viewsLets Wrestle
I love to wrestle with another fun sexy adventurous woman and he loves watching Who wants to get together for some fun
by mdsr57583replies439viewsHealth maintenance
Health maintenance involves a great deal of personal strategy. Setting aside your exercise regimen, supplements, whatever, what do general recommendations do you follow? What gene…
5replies435viewsFasting and cancer
Saw some interesting stuff on the effects of fasting and cancer. Just to be clear, this was in ADDITION TO Chemo, and not in place of it. There is no evidence that I'm aware of th…
by mayhem82replies420viewsVitamins ?
Been working on getting healthier the last couple years. Started taking magnesium , vitamin C and a multivitamin all from CVS or Walmart which I don't wanna buy from. What are y'a…
3replies409viewsGallbladder removal experiences
I realize this has little to nothing to do with sex and swinging but would appreciate the feedback. Since I'm looking at possibly having to have mine out, just wondering what peop…
by mayhem87replies402viewsFitness buddies help
Some of you seem to be able to stick with fitness programs on your own. You amaze me. I can stay motivated for short term things like 30 day challenges but my most durable improve…
by Dextercrow1replies402viewsRed light therapy
Not to be confused with what can happen in certain areas of Amsterdam, there are studies that seem to show this has a helpful effect on various things like wrinkles, repairing sun…
by mayhem82replies389viewsCOVID and the Impact of Working Out
So I have the COVID shots and the boosters. I traveled to Maine at the end of August for a vanilla event and also met a couple form SLS. It was an awesome time until the plane rid…
2replies389viewsDo you fact check your doctor
In my father's generation, people pretty much accepted what their doctor said as gospel without question. Some # of people in my generation do as well. I personally do not. It doe…
by mayhem83replies380viewsBody for Life??
Anyone here try the body for life program? We did it years ago with some success, however after many years of bad decisions, poor eating, stress, and surgeries, we need something…
3replies380viewsEndless Pool
We moved into the new house. In addition to an exercise room with an elliptical, functional trainer, TRX, and a standard bench, we put (outside) a swimspa--the spa is a four place…
0replies379viewsDoes sex energize you?
Perhaps this is an odd question, but I kind of thought that it energized everyone, especially guys. What I'm finding out is that, for most guys that the Mrs has played with, sex d…
by mayhem80replies359viewsHow gain weight?
I would like to beef up a little more to where I one was, and put on some muscle. But hard to keep up with calories. I get bored of eating, not want to stop what I'm doing, not wa…
by ugot220012replies339viewsTennis Anyone?
Anyone wishing to play tennis in the Delco area of Pennsylvania, especially during the week, don't hesitate to reach to me.
by luvlust430replies241viewsDiabetes - The Silent Killer
Anybody here care to talk about their experiences with diabetes or family members or friends that have/had it? I've been hovering in the 5.6 to 5.8 range for the past 6-7 yrs. Los…
by 8inchcable4replies149views
