Want to send us a message? Nipple and areola play is fun, and for some women, it is critical to their clitoral and vaginal orgasm. Some women can have nipple-gasms from nipple play alone! An estimated 82% of women report having sexual arousal from nipple stimulation. SHOW NOTES: Nipple/Areola Fun FactsMen and their NipplesHow to Have a Nipple Orgasm Support the showWant More?👀 Watch on YouTube: YouTube ShowFull video versions and interactive live episodes!Bonus episodes, exclusive content, and 🌶️Extras: https://www.patreon.com/SwingerUniversity 🛳️🎉Looking for lifestyle events in your area? T4P is the go-to directory for clubs, parties, and resort events. Browse now at Ticket4Play.com Custom SU T-shirts and gear: Our Amazon StoreSwingerLinks.com - live schedule, special offers*, and our 🌶️links!Our Website - Leave us a message, articles, and sexy products3 Ways to get your question on our show:RECORD it on our website at: https://swingeruniversity.com/contact/EMAIL a recorded voice note to: [email protected]: (916) 538-0482 and leave a voicemail.* We get a commission if you decide to purchase through our links, at no cost to you.
Transcript
We have to talk about something we've been genuinely excited about for months, and our patrons actually got a preview of this already. Jamaica! Yes, we are going back, and actually, we have a great offer for you guys. Yeah, it's Swingcation. It's October 11th through the 18th at Hedonism 2. And if you don't know what Swingcation is, it's pretty easy. Swinger plus kink plus vacation. It's a hosted group with real structure, workshops, lectures, real conversations with experts who are passionate about bringing and bridging that gap between the swinger world and the kink world.
And we're not just going as attendees. we're going as featured presenters, which is exciting. We'll be leading sessions. So if you come, we actually get to hang out with you. Which brings up something we should mention. When you use our code, yes, we got a code, you're not just getting a discount, you're getting the signature swing experience, which means $100 off per person, up to $200 per room, but it also means that we make time for you. An exclusive breakfast, lunch, cocktail hour, or one-hour and one time with us directly, plus more surprise benefits.
Here's something that's really unique. You could actually contribute by hosting a discussion or running a Skillshare. I know it's scary, but if you have something that you want to contribute, that's a big part of why this event is so special. Everyone there has something to bring to the table. All right, details. If you book before April 25th, you save $400. Plus, they gave us that special code that gets you an additional $200, and the special code is SWINGERU-VIP. So book through TicketForPlay.com forward slash Swinkie. That's T-I-C-K-E-T, the number four, play.com forward slash S-W-I-N-K-Y.
And use our code at checkout. And you guys, if you have any questions about the event, the resort, or what to expect, just reach out. I mean, we're here for you. We're happy to help. So once again, TicketForPlay.com forward slash Swinky, the code SwingerU-VIP. We really want to see you there. Welcome to Swinger University, your horizontal enrichment program. Learning never got you hot like this. Here are your hosts, Ed and Phoebe. Hi, this is Ed. And this is Phoebe.
This is our final episode for may is masturbation month and we're talking about nipple and areola play so we're we're going a little north of the equator plus nipple gasms we even read that some women can have nipple-gasms from nipple play alone. Uh-huh. This sounds fascinating. I know, right? This is so cool. So, here are some really fun facts. Your nipples and areolas have a large number of nerve endings, duh, just like your clitoris.
So, almost as many, not as many as your lips, if you've listened to that episode on kissing, but just as many as your clitoris or almost as many as your clitoris. That's pretty good. That's pretty damn close. When your areola and nipples are stimulated, the hypothalamus, which is in charge of the chemicals that make us all horny, as well as a bunch of other stuff, but horny is the topic here. We don't really care about the other stuff. We do care about the horny. Yes, yes. Your, and now I lost all that context. I know. I know, it's the horny. I set the horny in your head.
The hypothalamus is stimulated in the same way as if your vagina or vulva area and clitoris are stimulated. So in the hypothalamus, nipples, areola, vulva, clitoris, same, equal. Hot line directly to the hypothalamus. Yes. Horny. All horny. Yes. And as women, when our hormones changes during menstruation, the breast sensitivity and tenderness increases, which heightens arousal, which was completely true for me. Oh my God. My nipples were so sensitive right before my period started.
And oh my God, it felt so good when they were played with, but you had to be kind of careful because they were almost hypersensitive it was fabulous um done in the right way it would feel really good but i remember getting in the shower during that time and they were like hypersensitive just the the beads of water hitting them was painful right right so if you've got one of those massaging shower heads that could be a bit of a taser action going on right this was really interesting i had no idea this happened your breasts kind of increase by as much as 25 during sexualal. Wow.
So increased blood flow, circulation improves, and the tissue swells to kind of... Yeah. Wow. I don't know. They plump when you cook them. Do what? They plump when you cook them. 82% of women report to have sexual arousal from nipple stimulation that is a lot of women and that surprised me because in the lifestyle i meet a lot of women that don't have or express that they don't have much nipple stimulation but there's also a fairly high percentage of women with breast augmentation in the lifestyle. That's true. It may be ruined.
We know that that can adversely or positively affect nipple play and stimulation. True. Women become more sensitive or desensitized, right? Yeah, you could have nerve damage that doesn't come back and lose that sensitivity right and i've i've played with a few women like that where you could practically tear them off and they wouldn't even know right not that i've done that the next statistic is for men and i'm gonna let you read that because i was also surprised by this number. Yeah, 52% of men report some amount of sexual arousal stimulation from nipple play. I am not one of them.
As much as I try. My nipples are sensitive. Right. But you don't like it. Yeah, it's almost too... It's like annoying. Sticking a finger in my ear. It's just not... Yeah. I don't know. And all my partners have had that same reaction where it's like, nah, it does nothing for me. It's almost, yeah, like the finger in the ear. Like, it's just kind of annoying. Yeah.
But I did have a partner once when we were swinging he really liked it yeah i was super excited because i was like whoa i get to play with something now it was fun yeah nipples are awesome i'm gonna start asking more because there might be more men in a lifestyle that i just don't know about according to this 52 right half the guys that we have i'm gonna play time with could potentially be in the mood and to start asking more because that's fun because then i can incorporate the blowjob and the nipple play and really like just get them all dialed up get on top and lean over and suck on his nipples it is it is i will say a little not odd but it's definitely different than sucking on a woman's breasts and nipples it's it's more sensual and so when you suck on a man a man's nipples it feels like i don't know it's like you're licking a light switch like like on a flat wall and i don't know it's like a sensation that's almost wrong yeah like i should be i i don't know right it's like contrary it should be a woman it should it should feel like woman but it's not now does that have anything to do with the hairy nipples in your mouth no no okay no they're just smaller and more hard okay I thought maybe maybe it was not a soft there's not a soft surface to like squish your mouth around i i am all about boobies so i hear you oh my goodness uh so yeah for for me nipple play is key to my orgasms, and nippy twist equals happy clit.
Yeah, you definitely have that time during sexual play where playing with your nipples is kind of key, and either you'll do it yourself or having a partner do it. I always do it during masturbation. When I masturbate, I always do it. I have noticed that. Always. It just kicks me over. When I'm fingering you or trying to make you squirt, I'm almost always sucking on your breasts at the same time because it gives me something to do with your mouth with my mouth right right like you need more all right so for men you you talk about this one because this was kind of fun.
Men also enjoy nipple play, however. Their nipples are not as sensitive as women's nipples, which is interesting because the head of the penis is also about a quarter as sensitive as a clitoris in terms of like quantity of nerve ending.
Right, so that 52% was kind fascinating because if it's half right of the clitoris it's it's pretty good percentage yeah i know uh men can have nipple nipple orgasms too and uh you could try some of the techniques that we're going to go into And I mean, know what it's worth a try yeah if you've never tried it try it try it at least once yeah i really bummed that you don't like it but i can't make you like you don't like you don't like it it doesn't feel good doesn't feel good you know and i'm also not a big fan of of having my balls sucked on either i know and you will you will let me do it every once in a while because i love that it feels so good i have to be very gentle and slow because you you're like you're afraid of it's like you're it's like i've been kicked in the nuts before oh yes several times yes and in costa rica shout out to spider monkey all right so how do we do it how do we do it oh it's like a clitoral massage you don't attack it you want to romance it right slow and steady right so if you're you know Thank you.
massage you don't attack it you want to romance it right slow and steady right so if you're you know you can do it by yourself you can do with a partner but you want to take the time to wake up your skin wake up your senses start with your torso you know the sides of the breasts i love that to the sides i love nibbling on the sides of your breasts that's that's a lot of fun you can even you know go down in between your thighs inside of the thighs wake up the skin down there right and and lightly you know with gentle strokes Just touch your skin, start waking it up i i love the fingernail drags you know the back the fingernails that feels really good right less of a less of a scratching and more of like dragging your fingers across you know and then you could you can do the little finger scratches That I actually like on the side.
I kind of alternate between dragging and scratching. It's really, really nice. It's different. It's subtle, but it's different.
So, I mean, what you're describing is basically stimulating the other erogenous zones behind the knees, the thighs, the sides, the sides of the breast so yes instead of gentlemen or ladies instead of attacking the the nipples directly or the clit directly yes we're kind of stimulating the whole woman behind the ears the neck neck the scalp down the throat yeah feeling it loving it collarbones collarbone yes that was very good i like that demonstration of ed was demonstrating it was very nice touching myself so so you can even do like the little finger palpitations where you're just like kind of beating your hands like that yeah that's really fun i like that too and you know you get goosebumps i like the goosies when i get the goosies that feels oh so good yeah well this the skin tightens up and you're bringing all that blood to the surface yes right and that's exactly what happens and that's why it feels good so starting with the areola after you've you know you've engaged the whole body right now you're focusing on the areola and you can focus with one hand and one areola before you engage both hands and both areolas, right?
So, I like to start with one hand, one areola. And it's fun to give just one side of your body attention because you start to feel the other side. I always call it jealousy. Right. And I tell you that, I'm like, okay, you need to switch because my other nipple's jealous. Right. And it's just craving to be touched. It's just screaming out.
It's kind of the same sensation that you have when you get a massage and they're rubbing on one side or they're rubbing in a part of your back where you're like, oh my God, can you just move your hand over to the left an inch and like jab your elbow in in my shoulder blade and like get that knot out it's kind of like that so i like to start with one hand and you start teasing one areola and then you move over to the next one right and finally you give that other one attention you're like oh and there's that sense of relief and excitement yeah so and some of the ways that you stimulate the areola um running your tongue just the tip of your tongue around the nipple so not on the nipple yeah not touching yet around the nipple uh-huh you're doing circles around the nipple and you can even put your lips around the nipple but not actually make contact with the nipple but just contact with the areola right and then you kind of like you can suck that cool air up around your lips and around the areola so that it kind of cools the nipple.
Which causes it to tighten and fuck her up. Right. Yep. And the ice, you can use ice, which is really, really nice. Which you just figured out at the last house party that we were at.
And that's actually in one of our Patreon episodes where we were talking about this um we never play with ice because i just never you jump through the roof anytime i touch you with cold hands that's true which is why you just assumed ice was off the table yeah like why would it just didn't occur to us yeah and then we had a lovely lady whip out some ice on your nipples on your areolas specifically in the kitchen you were like oh oh i like this i was so surprised it felt so good so you might try some of this stuff where you'd think it wasn't gonna be good but in a different context or in a different area with a different thing it is good so keep experimenting keep trying new things yeah then there's you can even like lick up to the areola so like from the bottom of the breast up right the side of the breast with like the tip of the tongue that licking because it's that cool um saliva you know the wetness of your tongue it's drying in the air and it's like the evaporation the evaporation yeah feel that feels good so that's kind of like the light touching or you know with your tongue or your fingers okay can we talk about october for a second oh my god yeah i've been waiting for this we were invited to be guest speakers for two engagements on a six-star crystal cruise ship with 310 lifestyle couples and it sails from Montreal to to boston during the peak foliage season i'm super excited and honestly i'm really nervous yeah it's kind of a version of like a swinger ted talk that we're gonna have to do oh my god i know and more importantly if you know the brand it's llv luxury lifestyle vacations you may have seen them and they're sexy playmakers with their fun red hats this ship the crystal symphony is classy butler service for every single room michelin rated restaurants full spa clothing optional, sensual playrooms, like everything, theme nights and international DJ.
So it's luxury and nudity. Oh man, this is going to be great. The bottom line is we want you there with us. It's 310 couples and like all their vacations, they book up fast. They really do. Their vacations are extremely popular. So please come with us. And in order to find it, all you have to do is go to our swingerlinks.com and look for the LLV Sensual Voyage.
We hope you'll join us i personally like to basically get a handful of breast and kind of nibble on the sides or in the cleavage area and like an apple right you're just kind of nibbling on it and you can pull the skin into your mouth and i like that i think you like it i like it i also like that if you don't like it i'm gonna keep doing it because i really like it i also like the feather play you know that light light fluffy you know yeah the fur the rabbit fur the feathers the it's this tactile yeah sensation the dragging of the the um the whip thing that you made the yes logger the soft leathery flogger yeah the suede the suede feels so good what else there's this other thing this little round wheel thing what is that yeah so it's funny because in in art it's called a pounce wheel and it punches holes in little things but in and then sewing class right yeah yeah because in sewing you use one to transfer a pattern to your to your fabric right well of course bdsm has an entirely different name for the exact same thing right it's probably not called a pounce wheel in in sewing either right like everybody's probably got a different name for it but who knows it's probably called a pattern wheel i'm making this up if someone knows what that's called it could be but in bdsm play it's called a wartenberg wheel yes yes it's just a prickly wheel that has a handle on it and you can roll it over things the prickles may be slightly different i don't know they look very similar so you know yeah the needle tips on them are are a little bit different and i think it's because with the pounce wheel you're just it's designed to actually punch through the paper to create a pattern and the whartenberg wheel yeah it's probably it's probably not quite as pokey because it's supposed to prickle the skin but not like break the skin although i'm sure people are into that as well because people are into all kinds of stuff yes but yeah it's it's interesting too yeah we've we've played with that it i don't know not a lot we might have to play with that some more yeah tactile and very specific.
I think I liked it more along the spine where those nerve endings are. That was fun. That will definitely get the goosebumps going all the way. Yes, up the neck. So great. You can also use a vibrator. I have a couple different vibrators that are small and you can just tease the edge. Your rabbit in particular, which has what I was thinking about. Yeah. It's just, it's actually it's in our Instagram feed. There's a picture of an elf holding this particular vibrator.
Um, if you're curious what it looks like, but it's, it it's a small like pocket vibrator and it's got two little rabbit ears off the top of it it's purple it's purple it's very gentle and the the ears are not firm they're they're a little soft and springy yeah so i love that you get a very delicate, kind of sensual touch to it instead of a… Light, delicate, yeah. Yes. Yes. Which I love. And then, you know, there's that suction one that's out on the market, too. The womanizer, and then they have the rose. Oh, I know what you're talking about. Yeah. So, you could try those, you know.
It's like an air pulsing device. Mm-hmm. And then, you know, if you know it's like an air pulsing yes device yeah and then you know if you wanna then go for another layer you add oil or lotion right and you get that smooth texture you know sensation around yeah and you can use with with oil where you've got some lubrication you can use a little bit more pressure because the skin kind of slips between, so it's going to be less pinchy. Oh, yes. Right. So you can kind of massage up into the nipples and up through the areola and around the breasts and be gentle still.
There's still boobs unless you're into the whole like grab and go but it's uh it's definitely more of like a kneading sensation yeah yeah kind of kneading dough and you're kneading that was that was a good description it eliminates that that pinching or grabbing sensation it's different it's just something yeah i'm different so oh my god so many options for the areola alone we haven't even touched the nipple yet let's touch some nipples okay all right so one of my favorite things is breath breath play around the nipple blowing air across the nipple right breathing on it licking the nipple blowing on it yes licking and then blowing icing it and blowing on it you get the warm breath and the cold of the ice you get the evaporation from the the saliva from the tongue yes and you need i mean you can basically do everything you did with the areola on the nipple, but just, you know, after you've done the areola.
So you could touch the tip with the vibrator. You could stick the sucker on there. Right. Ed loves to do nibbling too.
oh yeah and the sucking and i think you might like roll the nipple with your tongue also a lot of times i'll hold it um hold the areola in my lips and then use my tongue to kind of go and make circles around the nipple or or just kind of big broad strokes on the top so good so good so at one point i was actually able to like suck my own nipples it was very far a very short period of time i can't do that anymore i wish i could still do that but if you can't do that you know you know your partner can a suction toy can um one of my other favorite things to do because we're moving on to like different tactile sensations right so i really like rough surfaces not too rough not like sandpaper no no no but like the roughness of a towel like an old older towel like your your rag towel right where it's it's i just made the face going what huh you know where it's your towels like i polished my car kind of towel well your towels you've used it for a year maybe two depending on the quality of the towel that you started with and it's lost some of its fluff right and so it's a little more rough it's just so it's on the sandpapery kind of side of of towel spectrum here oh my goodness i think i can picture what you're talking about it's it's a little it's a little worn out it's a little worn out okay kind of towel or one of my favorites was also the a pole the back of a upholstery or the back of a chair like a chair yeah a nice rough upholstery cushion.
Yeah. Houndstooth. Yeah. A little bit of canvas-y kind ofery cushion. Yeah. Houndstooth. Yeah. A little bit of canvassy kind of a feel to it. All right. I am picturing some chapstick involved at the end of this particular procedure. Sometimes, yes, that does have to be applied. Because I'm just seeing rug burn at this point yeah and the other favorite of mine is uh a placemat so we have some plastic placemats that have some texture to them yeah what's the what's the company that that chilewitch chilewitch yeah they're chileich. They're super cool mid-century modern kind of placemats. Yeah.
They're softer because they don't have the natural fibers to them. So I can picture that that's a little ridgy, riply, but not scrapey.
But I kind of like the idea, and I think I've already tried them, ikea ones that are the bamboo ones oh my god phoebe has just come out as being straight up bdsm here at this point she's she is looking for something rough no no that's pretty mild i mean when you start to cross over to Bdsm which we will but i am going to talk about twisting because i really like my nipples twisted and i like them twisted pretty hard depending on the time of month and you know that whole thing but i do love a good twist where you just grab the areola and the nipple and you give it a good, I don't know, it feels like a turn and a half kind of twist.
Probably closer to like a quarter turn. Okay. It feels like a lot. But it feels good. You do like a fair amount of like. Pressure and twist. Molar pressure on it. Yeah. You know, it's not a nibble anymore.
It's's kind of a you're kind of clamping down yeah not like biting but definitely a lot of flat pressure yes which i can't do in the lifestyle anymore because someone i told them to like bite harder and then they broke the skin and then i got an infection and i was very sad and that that did not yeah and that was not good and and that's a that's a key distinction right like if you bite with the front portions of your tooth range right right from the eye teeth forward to your incis gonna cut yeah they're designed to tear flesh off of bones because we're animals right eating things from that we just chased down on the savannah like that's what our those front teeth are for yeah so if you're going to bite a nipple my recommendation is all of your molars on the side so get that thing in the corner of your mouth and so if you're coming to pcap bite my nipple in your molars that's right oh my goodness yeah and so okay so then we move on to clamps which is a very similar sensation it's that big flat surface right and i've tried some of the clamps and i haven't found one that i like i've I don't know.
sensation it's that big flat surface right and i've tried some of the clamps and i haven't found one that i like i've at first i tried like chip clips from your kitchen those were way too strong oh my god it just about tore my nipple off it hurt so bad and then i tried clothes pins that was not good at all i would not recommend no and then we got the little uh they're like a little cinch yeah it's like a it's like a little noose yeah nipple noose nipple noose and it usually has a little gem or fun thing on the end yeah they're cute they're cute little feathers hanging on them and stuff okay you know it didn't really do anything it had some weight to it but it didn't really i don't know it just did nothing it's the wrong I'm going to take a look at it.
little feathers hanging on them and stuff okay you know it didn't really do anything it had some weight to it but it didn't really i don't know it just did nothing it's the wrong kind of sensation yeah it was the wrong kind of sensation and then we tried the little sucker with the o-ring where it sucks the nipple up and you pop the o-ring on there right Okay, better again not the right sensation that i like so there's a there's a type of nipple clamp that is um it's a threaded yeah with the clamp with it's a well there's two so there's one that's kind of like a normal clamp like a like a close pin.
But instead of using a spring to close the jaws, it uses a screw to close the jaws. So it's a very controlled amount of pressure. You can increase or decrease it by basically turning a knob. Right.
Anything that's spring loaded, it clamps at that force and you can't decrease the the amount of force we tried that one the clamp and pin i don't think i liked it it was a while ago maybe we borrowed some but i don't think we've ever owned any like that but i have heard that that is the best way to get the right amount of pressure because it's controlled it's a very it's very finger controlled we just need to design a new nipple toy that twists your nipples twists them i don't know how but that would be it we we may need to invest in some some different nipple clamps just to try different things out.
And then people have piercings for that added stimulation. I won't do that just because I'm afraid, but people love it. So, you had yours pierced. I have had several things pierced in my 20s. Yeah. And so. But why did you do the nipple piercing? It wasn't for a sensation thing because obviously you don't like your nipples played with. It was an aesthetic thing for me at the time. And it was also, I couldn't decide what kind of tattoo I wanted early on. And I said, you know what? If I get a piercing, if I don't like it, I can pull it out.
If I get a tattoo that I don't like, I'm going to have a very painful, expensive process to have it removed. So for me, it was the first attempt at body modification, having some adornment. But it was easily reversible. And I had both of my nipples pierced and i actually really liked it um aesthetically it looked really cool but i wore a messenger bag all the time that rubbed across it and one of them was always just it, it went from irritated to like just fucked up. Yeah. Yeah. And so eventually I was just like, I'm done. I'm tired of this. It's not worth it.
But I still have my other piercing. Right. Which is. Your Prince Albert. Quite a fun little party trick. It's so sexy. So. Would you ever get your nipples pierced again probably not probably not although i don't wear the messenger bag anymore but i right i still kind of do though when i'm out that's true shooting and carrying backpacks and things like that yeah so yeah probably not i'm over that phase i've just over that i went full tattoo so So I don't need the piercings anymore. I'm over that phase. You're over that phase? I went full tattoo, so I don't need the piercings anymore.
You're all in now. So, now that you've done the areola, you've done the nipple, theoretically, you are pretty aroused by now.
And you will probably subconsciously start incorporating your whole body at this point you know you can your hips for me my hips will start rocking i'll start moving my body like you know kegels i'll start clenching right so if it's not intuitive do it anyway because it's gonna feel really good you just start getting everything going right and and so this is a this is a really good example of how foreplay is really cool and if and if you're if you're a full swap couple and you go straight to the you know piv penis in vagina and you're skipping foreplay or you you do a little a little kissing and you suck on some nipples there's a blow job and then boom you're straight to the penetration maybe slow down a little bit try some of this other stuff yeah um yeah we all get excited i get it i know it's hard it's it's hard to to rein yourself in and like slow down it's that I'll see you next time.
i'll get excited i get it i know it's hard it's it's hard to to reign yourself in and like slow down it's that you know savoring the chocolate cake and not just devouring it right and i think this is where the the kink community actually kind of has it right because it's the whole sensation skin stimulation that yeah community actually kind of has it right because it's the whole sensation skin stimulation the the flogging the the rubbing the right like you're basically opening all of those nerve endings up before you know that's all like the foreplay the build-up and then you like have crazy sex or not i remember that first experience uh one of the allures parties on the saint andrew's cross where i we were an observer in the audience there was a woman on the cross and her boyfriend was flogging her and i was just enthralled of course i was in the front row right well i was watching and he kept looking at me and i kept looking at her and then i was making eye contact with him and then at some point i i i said i can i come up and touch her and he's he said well ask her and so then i went up and i asked her and she's like yes and so then i he'd flog for a while and then i'd then i'd rub it out right and i'd rub her ass and i'd rub my hands down her thighs and down her calves and then back up and upper back and their neck over upper arms right because you could touch her the whole back of her body she's on her cross right she's fully fully exposed and then i'd stand back and then he just like flog again and then i do it again and then he handed me a mitt it was a rabbit for a mitt yes and oh my god i was so turned on i was the whole room was turned on we'll just we'll just leave it i felt like i was having an orgasm my entire body was just lit up it was the most sensual thing ever it was amazing i loved i'll never forget that it was great those those first memories right the first time those are those are so so fun so enjoy this experience whether you're doing it by yourself or you're doing it with someone else take that time to incorporate your whole body you know thrusting your hips touching yourself And, you know, you might actually reach that nipplegasm.
You don't know, right? And if you don't, it doesn't really matter because you had a really pleasurable experience. So, we wish you much success with your nipple and areola play. And maybe, like I said, some nipple orgasms. Thanks for listening. Oh, one last thing before you go. If this episode helped you in any way the single best thing you can do to support the show is leaving a rating and review it takes 60 seconds and helps new people find us when they're searching for relationship education and we've made it easy Visit swingeruniversity.com forward slash review.
All the instructions are there. Thank you for being part of this community. We'll see you again soon.
