IRunWorkout

40 total posts. Showing the most recent 39.

Best way to cut weight?

Vegan diets can be BAD. With a vegan diet, one can eat, fruit loops, white bread, cakes, potato chips, French fries, candy, soft drinks, Instead one should eat a whole plant foods diet (fruits, vegetables, beans, whole grains, nuts, tea or…

Mixed Doubles Tennis ??

I think playing cutthroat tennis would also be fun. Playing two on one and periodically swapping out which player is the one. The swapping out of which person the other 2 players concentrate on could occur afterwards also.

Best way to cut weight?

A diet to lose weight should not be a diet that is unhealthy (like Keto). It should be a diet that will help you lose weight along with preventing cardiovascular problems, cancer, diabetes, stroke, dementia, kidney problems, liver problems…

Which Is A Bigger Threat To The United States

The us government. ... the patriot act ( legalized spying on US citizens)... ....politicians who made it legal for the collection and perminate storage of just about Every bit of information on us from big industry (precise location, websi…

The Ukrainian Invasion

We talk about Russia invading Ukraine being bad... somehow most people forget about the USA invading the countries of: Panama, Haiti, Grenada, Yemen, Iraq, Syria, Afghanistan, Somalia, and Libya ( in the last 30 or so years) In years past,…

Nude beaches in the Florida Panhandle

I have a place to be nude and enjoy the beach and ocean in the Florida Panhandle.... in Panama city Beach!!! My beachfront condo has a large (20ft x 20ft) private balcony in PCB that is perfect for being nude and getting the sun. (If inter…

Any ideas?

flalovemonkeys, yes, high cholesterol is a major cause of weak weiner as we age. This is why 95% of my diet is whole plant foods .... only 5% of my calories comes from meat and cheese.

Regarding Police Hatred

If we had fewer laws that make things illegal that shouldn't be illegal ( drug possession,... and other laws that do more harm than good), than the police wouldn't be hurting more people than they help. Police also engage in illegal activi…

Second Quarter GDP estimate

There no crime. Business’s got 10 weeks of payroll expenses that they had to use for payroll expenses over a 9 month period. Even if a business's sales were down by 60%, the revenue covered the payroll costs which was often also down by 60…

Second Quarter GDP estimate

ro_ri54, I am saying that there were many types of grant were people got lots of money... federal unemployment of $600 per week (in addition to state unemployment) paid people much more than than what they did make from a job. As a CPA, I…

Second Quarter GDP estimate

The only reason why we haven't gone into a recession yet is because people are still spending the huge grants the government had given out.... but, those same grants are causing the inflation. Soon, we will be in an recession, with high in…

Prostitution

The only political party that supports the legalization of prostitution is the Libertarian Party. I want the government out of our bedrooms and any other place sex takes place.

Any real guys in here?

RE: "Most SMs (married ones too) over 50 answer the “Do you consider yourself sexy?” " How about over 60? ...I consider myself sexy... but I have a BMI of 22 and fit and thin. Most males in their 60's are overweight with a BMI of over 26 a…

Let's Talk Type 2 Diabetes

Eat a whole plant foods diet... It should have: ... less than 4% of calories from refined sugar ... no oils ... no soft drinks, fried foods, fast foods, junk foods ... less than 10 oz of meat per week ... less than 7 oz of cheese per week…

Any ideas?

Read the book "How NotTo Die". It just give information based on scientific medical studies. It is the best source for answers that are scientific proven methods to reduce high blood pressure and cholesterol.

The Ukrainian Invasion

In school, I was always taught about how good the Monroe Doctrine was. The USA considered the entire Americans as a national security interest. We started wars with Mexico, Cuba, Panama, Grenada, Haiti, ... Russia said Ukraine not joining…

Any real guys in here?

I am a single guy. I have never stood up a couple (or anyone). It is not polite! It is always best to meet for coffee, ice tea, or a drink, ... in a public place....with no expectations. Twice, I have had couples stood me up... so, it is n…

Nude workout with swing friends

I would be down for nude exercise for my top 3 sports: hula-hooping, trail running, and beach volleyball. There is a nudist resort in north Georgia that has 2 miles of hiking trails for trail running.

Best way to cut weight?

Scientific medical studies prove the best way to lose weight is with a whole foods plant based diet. You should watch the video "Evidence-Based Weight Loss" nutritionfacts org/video/evidence-based-weight-loss-live-presentation There is a w…

Trail and ultrarunners

I am a trail runner based in the Atlanta area most of the year, and in Panama city Beach, FL during the winter. I trail run only up to 30 kilometers,... so not truly an ultrarunner.

From Couch To Fit, what worked for you

Trail running works for me. Joint pain is a big problem for many runners, so I only run on low-impact surfaces like hiking trails and the beach. I limit my running to be no farther than a 20 miles in a day to prevent over use. My triathlon…

Soft Swap is Dying

As a single guy, I much more prefer soft swap. I like it whenever the husband if fucking his wife and the wife is sucking my cock, and I am massausing her clit and breast. There is nothing better than this.

Seriously - any 60-70 couples still in the game?

I agree that many men are limp because they don't get enough exercise or they don't eat right.... and if that is the case, they should make changes to their health to better their performance. To take or not take a blue pill is a personal…

Seriously - any 60-70 couples still in the game?

I can't believe that this post states that health issues is one of the reasons why older people drop out of swinging, yet, some people say that men should take the blue pill if they can't preform. Considering that the blue pill can cause m…

The AARP aged swingers

I love getting older because I run half marathons and I am often one of very few competitors in the events in my age group. For older people who keep thin and very fit, age is not a factor at all swinging because often you will be in bette…

How the U.S. can slash health-care costs?

Here are 2 ways to cut costs: The U.S. can slash health-care costs 75% with 2 fundamental changes — and without ‘Medicare for All’ Here is the article on marketwatch: the-us-can-slash-health-care-costs-75-with-2-fundamental-changes-and-wit…

On economics, each party is wrong half the time.

1) Since your example is "people in South Florida who have gotten surgery to have their asses plumped by non-regulated doctors." happens in a very regulated environment, it does not seem like regulations is helping those people. 2) RE: "As…

Not senior yet, but close.

Americans often look old because mostly Americans don't take care of themselves. As long as a person exercises and eats healthy, a person can still be fit and sexy at least into their 70's... because I run with people in their 70's who are…

On economics, each party is wrong half the time.

RE: "Only through well-regulated capitalism, with a tax code designed to keep money moving rather than being hoarded, where government ensures the "needs" are affordable and available to all while the "wants" are provided by the free-marke…

Libertarian Party is the best party for Swingers

Sexual issues are just one of the many reasons to vote libertarian. Others include: Ending the war on drugs Reducing people in prison , so the USA will no longer have the highest prison population in the world Letting people work who want…

Libertarian Party is the best party for Swingers

The Libertarian Party is the best party for Swingers, because Libertarians are the most accepting of other's sexual preferences. The Georgia Libertarian's Governor candidate in this 30 second video touches on the scientific proven therapeu…

Workout Buddies Wanted!

I am in the Roswell, GA area. Workouts in the area with others is always good. In a gym, I would like a class in hula hooping. For I guy, I love hooping and can keep it up for an hour.