31 total posts. Showing the most recent 31.
I used to think I hated fake boobs. Then a playfriend who had some of the nicest looking breasts I've ever seen shocked me by telling me they were fake. I realized I didn't hate fake boobs but I hated bad boob jobs.
Did it for about 3 weeks on a whim. Didn't feel any better/worse etc, but its too hard to maintain easily while traveling so gave up. I think its not really a great thing unless you are in need of a very strict elimination diet.
BMI gets shit on constantly, I used to do it too until I really got in shape and realized, no I just needed to lose weight. Most BMI failures are not people on the high side but people "healthy" who are so out of shape that their body fat…
My goal, male, is abs by July. 15 lbs to go give or take, so little food to do so.
Got myself a Rogue GHD machine for home, taking situps to the next level.
After 4 years of thinking "parallel" squatting was deep enough, I did ass to grass two days ago. I'm still a bit sore, and I've got more to do today. Amazing difference a few inches makes (thats what she said).
Cuts killing my workout mojo. Weight is good, but the reps are falling. 10% bf hurry up.
Power rack is coming tomorrow, I feel like a kid at Christmas.
AM - Squats, OHP, bench, lat pull downs, ez bar curls, dips, hammer curls, delt raises, and weighted crunches. PM - 3 mile row Late PM - BJ from wife. It was a good day.
Mrs Happy got a new PR on bench, and there was much rejoicing.
Time to see if Mrs. Happy can hit a new PR on bench today. Me, I'm just trying to maintain finishing this cut.
Hehe I buy target on clearance. Works fine for me.
Shoes are worth it. Cook your own food as much as you can. Yea you get shafted a bit eating out at some places, but it is what it is.
Hitting the iron temple in an hour and rocking the cut. Down 6 lbs for the month. Abs by June.
So yesterday was lifting. Today is running 5k Tomorrow is lifting Tuesday is a 5k I'm detecting a pattern.
This is the Mr., I need all the help I can get ;)
Cutting to single digit body fat... I'M FUCKING HUNGRY. That is all.
Strained my quad doing squats it seems. Damn it, hope its a quick one.
I've got about 10lbs to lose for abs (Mr. Happy) but this time I'm determined. By about 180 I usually feel like gnawing off branches.
Pisses me off more when I don't, I've been ignoring abs, cause lazy.
So I'm sitting around and today and thinking "damn why is your stomach sore". Then I remembered I added weighted inclined situps back into my routine after forgetting about them for months. Between that and the extra bench work, I expect a…
Ugh, its time to get back on the wagon. Even though I still am working out, I really relaxed on eating and I'm up 7 lbs from November. Its not all muscle :P Time to get that part dialed in again.
Did my 5*5 today, tripped slightly on some shoes left in the hallway and my legs almost gave out. Caught myself on the wall falling. Heavy squats take a crapload out of you ;)
5*5 time this morning, NOT looking forward to increasing weight on squats.
Which is fine for noobies, its a noob gym. The problem is you can't really grow beyond that. In swinging terms its soft swap :P My wife used to be intimidated too, now she does dead lifts, cleans, squats, snatches etc. When I started out I…
Smith machine squats are pretty awful since you are forced to follow the path of the machine. Several years ago PF took out most of the real free weight eq and heavier dumbbells. Its recently not allowed women to show a bare midriff as thi…
I'd say do squats but PF of course doesn't have one of those power-rack things that make people feel uncomfortable :P Tomorrow is another 5*5 day, so I've got 25 heavy squats to start.
Planet Fitness, sort of the the anti-gym.
Today is an off day, so abs.
Yesterday wife and I did bench (7*5, 75% 1rm) Then we did 5 rounds of 30 seconds HIIT rowing, alternating (far more killer then it sounds) 50 KB swings 25 pushup 50 situp My quads are still kinda trashed from a very heavy leg day on Tuesda…
Why is it ok for someone overweight to make fun of skinny women and call them sticks, but not ok to call someone overweight fat? Food for thought. If you want to be treated well, start by treating people well.
