What's for Breakfast

Large salad and a bison burger.

atkins cafe caramel shake

Oatmeal w/chia seeds, mixed nuts, sliced banana, diced peach, blueberries, and blackberries.

Pad...pat...something like that. Sorry kids. It was a hit and run post this am.

BT

BT means "lots" of butter

It's BT, so "load" is my guess. No, I did not mean that to sound quite so dirty. ;-)

French roast coffee with a lad of grass fed butter

A very large salad with a burger on top.

Huevos Rancheros - corn tortilla topped with a bit of cheese, black bean chili, eggs poached in salsa and garnished with a bit more cheese, sour cream, black olives, green onions and avocado

......... Usually..........

Breakfast ---- (About 500 Calories)
Unsweetened expresso-strong black coffee (2-3 cups)
Post Grape Nuts cereal with 1% milk
Craisins (dried cranberries)
2 soft boiled eggs
1 slice toasted wheat bread
1 quart bottled water
-- I-mile brisk walk around the area.

Stack of whole grain waffles buried in blueberries, blackberries, sliced banana and grapes, chia seeds, crushed mixed nuts, raisins, drizzled in maple syrup. Washed down with a green smoothie and some H2O.

Bowl of whole grain cereal w/fresh blueberries and sliced banana. Two slices Ezekiel Flax bread: one slice with almond butter, the other with roasted red pepper hummus. Bowl of steel cut oats w/crushed walnuts, almonds, and chia seeds.

fathers day brunch with my kids oink oink

The kids took me out for an early Fathers Day breakfast at The Red Dog Diner. I’d been eating vegetarian/vegan of late and broke the trend with their corned beef hash and eggs and a very tasty Bloody Mary. I highly recommend this place whether you’re a local or visiting ;-)

BT

ha ha I figured the muscle milk was of the eye tal yon variety

Black coffee with a pad of grass-fed butter

Don’t you mean slurp slurp slurp?

Nom nom nom kinda implies that there might be some chewing going on, I think.

BT

Not that there’s anything wrong with that...

3 eggs over easy with hash and home fries

baked oatmeal with blueberries, bananas & pecans

almost like dessert for breakfast!

Cereal (whole grain, of course) with blue/black/straw-berries, chia seeds, walnuts, raisins, granola, and almond milk. Whole mango on the side.

Whole grain waffles with black/blue/straw-berries, mango, and apple.

was it eye tal yon protein lol

Whole grain cereal with strawberries, grapes, blueberries, banana, chia seeds, raisins, and almond milk. Whole apple on the side.

A pine tree...

BT

Whole grain waffles with straw/black/blue-berries, grapes, banana, and chia seeds. Small bowl of mixed nuts on the side.