Flirt feature ie: I'm interested button
Yes!!! Alike Button or Thumbs Up, or Interested, Button is a MUST HAVE!
ropejunkies
7 total posts. Showing the most recent 5.
Who Viewed Me Feature PREVIEW
This is a FANTASTIC FEATURE! Well executed! We LOVE IT!
What's your WOD (workout of the day)
Day 3 of the 10,000 KB Swing Challenge..... Rx 55lbs men, 35 lbs women... 10 reps (then press, squat... Whatever with the kb) 15 reps (2 press, squat.. Whatever...) 25 reps (3 press, squat, whatever...) 50 reps.... Rest 2 to 3 mins.... Rep…
What's your WOD (workout of the day)
<p>Today's SKILL... was "Bring Sally Up" ( look for that on YouTube)</p> <p>then....</p> <p>6 rds of 400m row... 20 Box Jumps.. 12 pullups....</p> <p>our box is hitting it hard to train up for The CrossFit Open!</p>
What's your WOD (workout of the day)
<p>After 2 weeks of back loading carbs... And drinks.... Today's workout was a bitch... But not hard by any means...</p> <p>Skills: front squat 1x7 - 1 rep Max ( 255)</p> <p>WOD: 3 rds 1000 m row, 11 Clean High Pulls, 7 strict press (Rxs 9…