extasia68

3 total posts. Showing the most recent 3.

What's your WOD (workout of the day)

sit ups 6 days a week--250 ----Sundays off Then gym 5 days a week---rotation--3 on 1 off--back, arms---legs----chest Cardio 2 times a week--- Cut down on saturated fats!-----our nemesis---wine every day----but--some things you have to do!…