mr_echo

51 total posts. Showing the most recent 51.

Really??

the app seems outdated. They need to change the format to something like FB or IG. the current format is just outdated.

Submit the best lines from your favorite emails on sls

I woke up to this Interesting email from someone I have never had a convo with: "So read yur profile, idk if your what im looking for or not, no head shots and thankfully no dick picks! Lol But i dont want to watch my wife with "anybody" w…

What's your WOD (workout of the day)

Today, I’m doing a high rep and resistance PUSH and tricep workout. Should be fun! May do a little cardio after or not :). I am reverse dieting. It is gain season!

What's your WOD (workout of the day)

Today is my push heavy day: Flat barbell bench 2x10 225lbs, 3x10 275 lbs Over head press barbell 4x10-15 135 lbs Flat dumbbell flies 4x10-15 45/55/60/65 lbs Arnold press 4x10-15 dumbbells Land mines 3x10-15 2 second squeeze on top Lat rais…