clayhillcouple

7 total posts. Showing the most recent 7.

What up with all the overweight men

I have now lost 65 lbs. I've been able increase my jogging/ walking ratio for my 10K( 6.22 Miles). Last Sunday I jogged 2.0 miles without stopping. I did 5.0 miles in 58:00 overall. I felt so great. Thursday night I jogged 2.25 miles and d…

What up with all the overweight men

Speaking for myself. I finally stopped making excuses last summer. I saw a pic of myself that my wife took before going to a party. I was at 260 lbs between dieting and making better choices. i then started walking late at night after gett…

From Couch To Fit, what worked for you

Thanxs for the support. For a short time I wore 2 different foot pads. Then in July when I was at the NAS Jax exchange I bought Dr Sholes foot pad. The ones that you stand on and it maps your feet. I felt the different almost immediately.…

From Couch To Fit, what worked for you

Hi.. Last June(2011) I stopped making excuses. I started a low diet plus started walking. Listening to my body I worked my way thru minor aches and pains of my shins and joints. By Dec I had lost 35 lbs. I was to keep my weight stable at a…