joyful007

15 total posts. Showing the most recent 12.

Happy Thought of the Day for Fit People

Here's a tip from my cycling days for raod rash. Give it a rinse and then put shaving cream on the rash, the old style foamy stuff that makes the puffy white foam. It lifts the grit out without too much pain. Then rinse it off again. It's…

Meeting other couples on cruses

We have a group on SLS called "The Swinger Cruise". It has about 400 members. It's mainly geared towards the Swinger Cruise in April but the intention is to facilitate communication for lifestyle couples who lke to cruise.

Meeting other couples on cruses

We have formed a group about meeting other swingers on cruises and want to invite any cruise loving folks to join and post their up coming cruises on that message board. We agree there needs to be a place to do "role call" so we can find e…

Happy Thought of the Day for Fit People

Poly How is your carb and sodium intake? Generally if you can reduce those your body will hold less water and make the muscles more defined. Also to really define your muscle groups, think about symmetry. For example to really show a lot o…