What's for Breakfast

atkins mocha latte shake

big fat coffee roll at dunckin

Leftover chicken fried steak, two fried eggs, half a piece of toast, and poblano cream gravy poured over it all. YUM!

Oatmeal w/blueberries, blackberries, raspberries, diced pear, granola, drizzled in honey.

no carb cinnamon bagel with cream cheese

Whole grain cereal walmond milk, blueberries, strawberries, banana, raisins, granola, mixed nuts and seeds.

Potato toast w/fresh avocado spread.

(Forgot to buy waffles!! My rotation has been thrown off a bit.)

@NJ: When we slip we regain our footing, look around quickly for any witnesses, and then carry on as if nothing ever happened. ;-)

A guilt free soy chai from Starbucks.

I don't eat cake, but it's because I can't. If I could? As I was dying, I'd try to be a little gleeful about every delicious mouthful I'd ever consumed. ;-)

NJNY-Don't beat yourself up too much, we're having cheesecake!

atkins mocha latte shake

Today: Oatmeal w/blackberries, blueberries, raspberries, banana, chia seeds, granola, and a bit o'maple syrup.

Yesterday: Whole grain cereal w/blueberries, strawberries, grapes, and diced apple,

Whole grain waffles w/strawberries and grapes, drizzled in maples syrup. Power Smoothie: Fresh mango, apple, orange, kiwi, kale, romaine lettuce, and beets.

blue berry muffin with a gob of butter

Oatmeal w/blueberries, strawberries, pear, mixed nuts/seeds, granola, splash of almond milk, touch of maple syrup.

Whole grain cereal w/almond milk, blueberries, strawberries, banana, and mixed nuts/seeds.

frosted flakes with bananas and milk

Vanilla protein shake with a little oj in it-tasted like a creamsicle. Yum!

Eggs Benedict made with Vegegg, Litelife bacun, homemade biscuit and leftover lemon, buttery, garlic sauce from dinner a couple of days ago.

~rabbit~

Whole grain waffles w/ blueberries, strawberries, raspberries, and grapes w/ maple syrup.

Vegan burger with mixed salad on the side. (Bit of an odd morning)

Whole grain cereal w/blueberries, blackberries, banana, pear, granola, almond milk. Whole orange.

honey bunches of oats with a sliced banana added

Whole grain waffles w/blackberries, raspberries, strawberries, grapes, mixed nuts/seeds, drizzled with maple syrup.

NJ: Go for it!

"Judgement free zone" here, NJ...when you take good care of yourself, you can have your cake and eat it too....guilt free :)

Oatmeal with blueberries, raspberries, banana, granola, chia seeds and mixed nuts. Whole orange on the side.

Heaping bowl of whole grain cereal with fresh blackberries, strawberries, banana, chia seeds, nut/seed mix, granola, and almond milk. Two glasses of H2O.