3 total posts. Showing the most recent 3.
My wife and I are in our early 50s. I understand metabolic changes in the body for both men and women can cause weight gain. Paying close attention to a clean diet, regular exercise, and acknowledging that most people especially as they ag…
I use creatine, 5mg 2 times a day. I also take a multi vitamin, fish oil, magnesium, and letting (eye health). I use a quality protein powder, stay away from Walmart protein powder. I've found top quL. Protein powders such as things from a…
Consider natural bodybuilding. It's a very healthy alternative to enhanced bodybuilding with categories for everyone of every age. I'm in my early 50s and compete. A couple national organizations are ocb and usbf
