3 total posts. Showing the most recent 3.
We hear ya. we just had a newborn. That and dealing with a toddler, our fitness routine took a backseat. we lost our gains. Its ok, we have peaks and valleys; that's a part of life. Just take it day by day. Know that baby steps leads to le…
easy ways: increase water and protein not as easy way: calculate your maintenance caloric intake and subtract no more than 500 calories, while eating more protein and drinking more water
Hello. Your profile sounds fun! Have you all been to the local clubs like Shadows or TABU? When is the birthday?
