11 total posts. Showing the most recent 11.
Since I started this awesome thread: The Racer would like to send GREETINGS from the TOP! To all his fans and loyal followers. I know y'all been worried sick about us....., but The Racers are still living the Dream! Always remember: The Ra…
Genius
If you had only ONE word that accurately describes you, what would it be? My word would have to be..........****Entertaining**** Heard it too many times through the years. How about you?
Congrats SVC on finishing your first Full Marathon!!! Really cool to get that first one under your belt. Quick recovery! It took us about 3 full weeks to get our complete strength back. They say the key to marathon running is MATCHING your…
Old fashion lifting, meaning heavy compound exercies is the only way to go I say. Deadlifts, squats, clean and press and some kind of bench for chest. Mental toughness that comes from having a high pain threshold developed from weight lift…
As a serious weight lifter, you will have to resist the urge to want to go out and kick it's ass, especially if they are playing Rocky theme song type stuff at the starting line. Matching your 2 halves is key! Hanging with the 4:45 pacer w…
Mrs. SVC. Your first marathon will feel like pure insanity as well. A person's body is simply not use to working like that for 5 hours. 5 hours would be a good goal for your first one. Good luck!
Mrs. SVC ......"You gotta lift heavy shit" I freaking LOVE THAT QUOTE!!! Truer words were never spoken. My friends.......this is why Mrs. SCV has a powerful, beautiful physique. In the pic, where she is sipping the straw,.........just look…
Working out in a public gym over here in the Coal Fields has been quite the source of entertainment. Last night at the gym, all of the younger guys (of course doing the only exercise they know- BENCH and BICEP CURLS ie. "The Show Muscles")…
Leeza, Most EXCELLENT reply! Nic, you are going on vacation next week! You gotta get that ripped look going. You know what you gotta do. (Can't miss those workouts!) Hang in there buddy.
Glad I stopped by this thread to find my favorite cast of characters! :-) You know you're getting old when all you do is talk about what hurts. Gee Whiz y'all.......suck it up a little. It's time to be STRONG! "Pain is just weakness leavin…
