What's your WOD (workout of the day)
been looking at jay cutlers 8 week plan of living large. will let yo know how it goes.
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been looking at jay cutlers 8 week plan of living large. will let yo know how it goes.
billsnsuzie that is the most honest answer i think i have read yet over many sites. if that is what you like i say.....go get cowboy
tuesday was light legs and shoulders. legs = extensions, curls, squats, calves, lunges) squats 405 shoulder= side delts, front delts, rear delts. over head press. normally i would do chest next but last night heavy legs...............isola…
prob really late to the show on this one. the problem really is simple. calories in vs calories out. if you look at the menus in fast food take notice of what exactly you are consuming. take a simple hot dog and bun.......400 calories. a t…
today is back, and arms. with a bit of traps mixed in.
those of us that are not say in perfect shape are always willing to work out. learn, maybe even assist and get to know you at the same time. if you are in my area.......colonial on 5600 is where you will find me. lets get to know each othe…
we have been conditioning her to squirt. i read all the tags below. interesting. and yes the ladies are correct. this is not piss. thou the female gets a feeling of the need to pee. what we found was to have her relax and let the feeling h…