midcrisis69

7 total posts. Showing the most recent 7.

What's your WOD (workout of the day)

tuesday was light legs and shoulders. legs = extensions, curls, squats, calves, lunges) squats 405 shoulder= side delts, front delts, rear delts. over head press. normally i would do chest next but last night heavy legs...............isola…

What up with all the overweight men

prob really late to the show on this one. the problem really is simple. calories in vs calories out. if you look at the menus in fast food take notice of what exactly you are consuming. take a simple hot dog and bun.......400 calories. a t…

Workout Buddies Wanted!

those of us that are not say in perfect shape are always willing to work out. learn, maybe even assist and get to know you at the same time. if you are in my area.......colonial on 5600 is where you will find me. lets get to know each othe…

squirting

we have been conditioning her to squirt. i read all the tags below. interesting. and yes the ladies are correct. this is not piss. thou the female gets a feeling of the need to pee. what we found was to have her relax and let the feeling h…