Martial Arts Workouts
Brazilian Jiu Jitsu 3 to 5 times a week for 1.5 hours each time!!
wild2explore
3 total posts. Showing the most recent 3.
Best way to cut weight?
I use a Daily caloric expenditure, very similar to what is on myFitnessPal, For me that is 2,656 calories a day because I do a workout every day. That seems like a lot of calories right, but It Matters What you are eating. my diet consist…
What's your WOD (workout of the day)
1 warm up set on each, then using weights that bring you close to muscle failure on lowest reps... pull ups 2 sets dumbell row 2 sets of 8/15/ third set to failure smith machine row 3 sets last set to failure lat pull down 3 sets 8/12/fail…