Vaginal estrogen will help. I use a small amount of estrogen once a month, Revaree suppositories from Bonafied a few times a week and dilators in the shower every other day. LOTS and LOTS of lube. I'm on meds for breast cancer so I have zero estrogen. This is what I've found to work for me. I still have pain sometimes, but it's just a bit at first. It's nothing like the it was before.
Menopause
Have you talked to your doctor?
Ladies any advise for me would be great. Since I started menopause it is extremely painful for me to have sex. I really miss that and want to find a way to get back to the great sex life we used to have.

