Kegals

I started doing them when I was about 13 years old. I also use Beno balls

No hero here. But thinking about this, I would like to talk to the women and men. First, do the kegels. It’s not all about sex. The older women may know why. The other is an anatomy lesson. Men don’t know it intrinsically or from experience and shockingly some women don’t know. Please excuse me for being clinical. I am not going to offend you with a description of all the features of a vagina or the reproductive system. And I will get back to kegels.

The clitorus is an octopus. You all know about what you see and how it gets excited, and sometimes flushes and grows like a tiny penis. Playing with it and licking it can cause an orgasm. But, what you see and is there is not all of the organ. It is an octopus. Below and inside the front part of the vagina are the tentacles of the octopus. You all call this the G-Spot. It’s the clitorus inside and under the flesh. I cum from both ways easy. And it is because I have enough control to present myself internally to being penetrated. Soooo, do the kegels, do them at different positions, and you can have control over your G-Spot. I do know that everyone is different and as a women, some have some mental blocks. Physically, do the kegels and be able to control when you cum.

Twenty is our hero!

I do levels all the time. Been doing them since I was a girl. Although I didn’t know what a kegel was at the time. When I first started experimenting with myself, I was rubbing my clit. Sometimes legs flat or bent up and open. I figured out that I could force an orgasm when I was close by squeezing my pussy muscles a few times. Like a throb or orgasm contraction. Ike’s about penetration and having an orgasm from a penis going in and out of me. I experimented with this by using one of my dad’s Brut cologne bottles and fucked myself. I discovered the same thing when I squeezed the bottle.

I eventually learned what they were in college and why they are good. I do them all the time. It’s not a routine, more like a habit. I do them driving in the car. I have also done them standing doing housework and sometimes put something in my pussy to hold onto. I do them squatting too. On road trips and the passenger, I have a glass dildo I use. I put my feet up on the dash, put the dildo up in me, hold onto it, and then do squeezes to force it out. I try to squeeze to get the same feeling as orgasm contractions.

Our female half has done kegal exercises for decades. She does them primarily at her desk at work or in meetings. She has developed such strong kegals she can squeeze a cock out of her pussy and when she flexes tight is an understatement . She says get in the habit and it’s easy to find time to do the exercises.

I read in a magazine many years ago that French women would practice taking off the cork in a wine bottle with their kegels.

How to do Kegel Exercises
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day (morning, afternoon, and night).

You could also do this exercise with your partner or by yourself by inserting your own finger. You could also do this during intercourse squeeze your muscles then release squeeze your muscles then release.. your partner should be able to feel those Kegel muscles you can also insert your finger and you should be able to feel them.

RK - Yep. The first time a guy is with a woman who can squeeze it tighter at will, he becomes a huge proponent of kegels!

Yes I do Kegels.. and sometimes with balls inserted.. best way is to use it.. seriously, it has been proven and talked about by my gyno who says same about a womans vagina. Also use Vagi Fem inserts and it has made a difference !

We also play sports 6 days a week, workout every day and now working with aerotrainer.. we both love it!

Keep a great fun attitude and work that and with me I use "Pink Lube" al;so works wonders! They say when I squeeze.. I cheat and make them cum quickly... I just laugh and smile !

I had parts prolapsing and my pelvic muscle tone was shit. I've told my girls to exercise those muscles so they don't need to go through that.
When I finally was recovered, my muscles were not just tight, they were HARD. After a while, the scar tissue softened a bit, but I'm still tighter than before my surgery. Hubby got the Before and After and says there's a noticeable difference. It was about 4 years ago I had that surgery. But I don't want that work, and my work, to go to waste, and keep up the exercising. It benefits me than just me ;-)
Side effect: I get a lot wetter new.

Kegels can help strengthen your pelvic muscles (which is more helpful for things like bladder control), BUT...

"A “loose” vagina is a myth. Age and childbirth can cause your vagina to slightly lose some of its elasticity naturally, but your vaginal muscles won’t stretch out permanently. In time, your vagina will snap back to its original form.
The myth of a “loose” vagina has historically been used as a way to shame women for their sex lives. After all, a “loose” vagina isn’t used to describe a woman who has a lot of sex with her partner. It’s primarily used to describe a woman who has had sex with more than one man."

I do standard Kegels sometimes as a part of my yoga practice, but otherwise use either a jade egg (for the weight, not because I'm a weird hippie) or something called the InTENSity pelvic exerciser, which is a TENS unit for your vagina. I've had so much surgery and had a hysterectomy so long ago that exercising my pelvic floor just seems like a good idea.

Do any of you have a regular kegal workout routine? I had pelvic reconstruction a few years ago, and if I don't do my exercises, I can tell. I usually do them at night as I fall asleep... but then I fall asleep so don't finish.

I also got some Kegal exercise balls, but even the heaviest one didn't seem like much of a challenge to keep in. The pack came with loop thingies to insert and remove and has a double loop for two balls. I haven't tried that one yet. Well, I've got some time before I go to the gym so I'll give it a shot

I'd like to hear about how women are keeping their pussies toned. Also, does anyone else get men who just think you're cumming when you're squeezing them on purpose? How do you tell the man you're excited, but not THAT excited yet?