Mulligatawny Soup
Ingredients:
[Spice Mix]
1 tbsp Curry powder, yellow and mild
1 tsp Garam masala
1/2 tsp Turmeric, ground (opt)
[Veggies]
1/2 Onion, medium chopped
8 oz. Carrots - chopped
2 ribs Celery, chopped
1 cup Spinach
1 Apple. medium - peeled and chopped (preferably a tart green variety)
[The Rest]
1 lb. Chicken breast, boneless and skinless, chopped
1 tbsp Oil, cooking
2 tbsp Butter
4 cups Stock, low-sodium chicken
2 Bay leaves
1/4 cup Heavy cream (or full fat coconut milk)
2 cup cooked Basmati or Jasmine rice
Directions:
[Prep]
Onions / Carrots / Celery - Prep as directed and combine. (Can be done up to 5 days ahead)
Make spice mix - Combine curry powder, garam masala and turmeric. (Can be done up to 5 days ahead)
Chicken - Chop into bite-sized pieces. Tenderize with a fork and season lightly with some salt and pepper. (Can be done 1 day ahead)
Apple - Peel and chop apple.
Spinach - cut into 1/4 inch strips
Cook rice
[Make]
Heat a Dutch oven over medium-high heat. Add oil and then chicken to heated oil. Sauté until lightly brown and just cooked through. Set aside and return pan to heat.
Reduce heat to medium and add butter to pan. When butter melts, add onions, carrots and celery. Sauté, scraping up any brown bits on the bottom of the pan, until soft, 3 to 4 minutes.
Add spice mix to vegetables and cook for 1 minute to lightly toast the spices.
Add chicken back to pan. Add stock and bay leaves. Bring soup to a simmer.
Simmer for 20 minutes to let the flavors come together. (If the soup starts to boil reduce heat to a low simmer.)
Stir heavy cream, apple and spinach into soup and simmer for 1 minute to heat through.
Taste and season soup with some salt and pepper.
Serve over rice in bowls.
Notes:
Substitute full fat coconut milk for heavy cream.
Add 1 tbsp of cornstarch at end for thicker stew.