How do you build stamina

eat healthy, lots of proteins, don’t smoke or consume excessive amounts of alcohol, do some cardio work out every other day for 30 minutes... stay active...

re:little blue pill

That usually doesn't come into play with the Mrs and I except for playing at the end of the night on party nights. Usually the sights and/or sounds of the Mrs playing that night running through my head are enough to make me pop much sooner with her than with anyone else. That has been one of the benefits of the LS for us.

While I'm capable of banging her for over an hour (and on rare occasions still do when she's in the mood for that), it's more fun for both of us if she fucks 3 or more different guys over the course of a night at parties rather than just me. Of course, that will have to wait for a bit under the current circumstances.

FWIW - We do feel bad for all of the singles out there during these times. This has to really suck.

The male half here doesn't have any issue with stamina, the issue here is it can take to long to ejaculate. Also if a little blue pill is taken before play it's like putting jet fuel in the fuel tank. The female after she has climaxed can get darn right tired before he cums. But sometimes depending on her cock sucking skills she can make him cum sooner then later.

Most of the time it is like walking a tight rope over Niagara Falls, your good, just don't look down. :)

There are ways of stopping that are more subtle. One is to simply switch positions. Another that some women seem to really like is that I will push in as far as I can and just hold it there for a few seconds. I will do this anyways for the women I know that like that.

The changing positions has an added benefit if the hubby is watching. If you watch porn, more often than not there wil be a position switch within 2 minutes or so. Since most porn is made for guys, I think the reason for the switch up is that it can be boring to watch someone do the same thing for 10 mins straight. Plus, there's this impression later that's like, "Wow, he fucked you from the front, back AND side." That's extra hot for a lot of guys that enjoy seeing their wife/gf have fun.

If you make it obvious you were about to cum and abruptly stop, I can see that pissing some women off. Just like guys like to think that they did a good job, women do too. Nothing says that like an orgasm. I know the Mrs really enjoys making guys pop. All the better if she can do it more than once.

You can always ask a woman what her preference is (i.e. cum quicker of hold off). We know it would likely be "both", but that's not always possible.

My intentions is not to piss anyone off my intention is to teach other men how to improve their stamina. Now with that being said this works best when the men lets their partner know and they work together as a team on the start-stop technique!

Blackerthan, that is one sure way to "piss" me off. Seriously, that is one of the most irritating things I have experienced during play. I have walked away from several who have tried that technique.

To avoid shooting your first load too quickly try the start-stop technique where you stop stimulating play just before ejaculation. Once the urge to climax goes away you can begin again until that feeling comes back. You should repeat this three times . Also, try stopping your urination during mid stream a few times. That helps with the muscles in your private area.

I found going from one sex activity to another holds off the ejaculation. Once I do, I am done.

Mayhem, well stated. I was training for an orgy, but now it just a 2 some.

Just having more hot sex will build stamina. As much as some people claim to enjoy exercizing, by virtue of just being here, it's safe to say that sex is one of their favorite activities. I can think of no other form of exercise I'd rather do that will make me WANT to push my endurance limits.

For most guys, once they orgasm they are sated. Doesn't mean you can't do more. You just temporaily don't want more. You can train to hold back an orgasm. For most of the women I've been with, if it feels good, they want me to keep on going. Stroke 10.953 feels just as good as stroke 3 so long as she remains well lubricated and I'm going at a pace and in a position she enjoys.

I've half joked about sexercise, but in all seriousnous, I've heard personal trainers say you are what you train to be. If you want to be good at sex, more sex is probably the best way to get there. So long as you have some amount of variety, I can't see it ever feeling like a chore like my regular exercise routine of various sit ups and push ups.

What I have found to work for me is exercise. I was a couch potato for awhile and it definitely took its toll on my performance endurance. Started going to the gym with the wife and 30 mins of treadmill and lifting weights with very little rest period in between has helped considerably. I can now go for extended periods of time with very little rest in between and keep the lady I am with interested and satisfied. Now that all the gyms are closed I am still walking every morning for 30 mins and some dumbbell weights to keep active. Do 80 body squats a day also. Chiropractor said that is one of the best exercises to do. He actually told me to do 100 a day. Working up to it. Hot sex is like a marathon but you need to train hard for it.

It's likely you won't stay hard when it's the other person's turn. Unless you have a fluff girl, she may have to take time to blow you back up. Definitely easier if she's OK with 2 at a time, but not all women are.

Obviously, this doesn't help "you" build stamina. It just helps make it so the woman gets more of what she wants. In some cases though, I've seen women that can drain a dozen guys, so you may need more "reinforcements" ;-)

Again, the way the word "stamina" was used by some, it was more about being more virile, meaning getting and staying hard longer and having quicker recovery if you do cum. This is 2 different things.

Bring backup! Become a tag team. As you fucking that special lady and get close to that tipping point tag your backup buddy and let him do her while you relax nd re-coup. Once he get close to his tipping point he tags you and you start fucking her again. As a tag team you will have plenty of stamina!!

I start then stop, do some oral, then start again, then stop, do some oral again, ETC. Until I get over CUM with passion.

FWIW - I think a better word than "stamina" in this case would be "virile", if I understand the question properly.

If by stamina you mean the ability to sustain prolonged physical activity, Viagra isn't going to help with that. It will allow you to get hard easier and stay hard longer, but if you're getting winded it will not help with that. You can work on your cardio or.....

Sex is a lot more mental than some people realize. You can definitely use some 'mind over matter" techniques. Thinking of something very erotic in your past and kind of role playing it in your mind as you play can allow you to push beyond what may be some of your normal physical limits.

For example, when I was a kid there was a large family next door of almost all boys, The older ones were bad-boy types and there were girls that liked that. I saw them talk an older (to me) 20's something girl when we were all fishing (opening weekend of trout season in my town was a big thing) into going off in the woods back to their tent to "have a drink", but it was obvious they brought her there to gang bang her and the girl knew this and went for it anyway.

The way you could use something like that is to imagine the girl you're playing with is that 20's something girl that knowingly went off in the woods to gang bang a bunch of guys, and you are one of those guys. Sounds goofy, but it definitely works for me.

There's a reason that old Bill S's view on alcohol was "strong drink giveth the desire, yet taketh away the ability".

You get the feeling that he'd shaken his spear enough to know....

R&K have another great point. Stay off the Alcohol. I start off the night with 1 drink. Then water. I go to a party to play, and perform. Priorities. ;)

The Mrs can drink all night. And she is a better fuck after a few drinks. Her modesty goes out the window.

For me, using Viagra helps. You don't need to concentrate on staying hard, and you dont cum as quick. Comdoms keep the sensation down. So, as long as the cardio keeps up, I can fuck for hours. Sometimes a change in position helps.

So slowly aging.yea sucks. How do guys get good stamina and how long does take you to shot your first load
Then how long to recharge to go again ?