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The Real Benefits of an Open Relationship

Swing EditorialSwing Editorial·Published October 21, 2013·5 min read

Open Relationships

TL;DR

Open relationships offer genuine benefits — better communication, reduced resentment from suppressed desire, and for many couples, increased rather than decreased closeness with their primary partner. But these outcomes are contingent, not guaranteed, and the research is clear on one important point: open relationships do not fix struggling relationships. They amplify existing dynamics. Research conducted by Moors, Conley, and Haupert on post-2020 CNM populations, published in the Journal of Sex Research, finds that relationship quality in ethically non-monogamous couples is broadly comparable to monogamous peers — but only when both partners enter the arrangement with genuine enthusiasm and strong existing communication. Monogamy is an equally valid and complete choice; this article is for couples where both partners are genuinely curious.
Couple in a French maid outfit scene embracing in an elegant room as another woman watches from a doorway
Couple in a French maid outfit scene embracing in an elegant room as another woman watches from a doorway

Key Takeaways

  • An open relationship is a mutually agreed arrangement allowing both partners to pursue additional emotional or physical connections without the act constituting infidelity.
  • The variety of experiences in an open relationship adds excitement and prevents boredom, making it a popular reason many couples choose this path.
  • Counterintuitively, open relationships often bring couples closer together as they learn to value what their partner uniquely provides.
  • Open relationships provide a legitimate avenue for fulfilling fantasies that would otherwise remain unexplored, adding richness to both partners' lives.
  • The arrangement works best for couples who can handle complex emotions and approach it with honest, ongoing communication.

Frequently Asked Questions

What are the main benefits of an open relationship?
Key benefits include sexual variety that prevents stagnation, deepened appreciation for your primary partner, the freedom to explore personal fantasies, prevention of cheating through consensual permission, and healthy competition that motivates both partners to continue investing in the relationship. Many couples also report improved communication as a direct result of navigating an open arrangement.
Can an open relationship actually bring a couple closer together?
Yes — many couples report that the honesty, vulnerability, and communication required by an open relationship strengthens their bond. When both partners are free to explore other connections, they often realize more clearly what their primary partner uniquely provides emotionally and physically, fostering deeper appreciation and gratitude for each other.
Is an open relationship suitable for everyone?
No — open relationships require a specific emotional maturity and a strong existing foundation. If either partner tends toward possessiveness, struggles with jealousy, or is not genuinely enthusiastic about the arrangement, it is unlikely to work. Both partners must fully understand the emotional demands involved and enter the arrangement equally willing and prepared.

Related articles

  • Open Relationships or Monogamy: Which Fits You?Feb 1, 2022
  • When Curious Monogamous Couples Explore the LifestyleMay 18, 2016
  • What the Research Says About Swinger Relationship LongevityMar 26, 2014

Before this article goes any further: an open relationship is not a repair tool. If a relationship is struggling — marked by unresolved conflict, eroded trust, or a communication breakdown — adding outside partners will not fix it. It will, with considerable reliability, amplify whatever is already there. This point deserves to be the first thing said, not a footnote.

If that gate does not apply to you — if the relationship is already solid, the communication is already good, and both partners are genuinely curious rather than one pursuing and one tolerating — then what follows is a grounded look at what open relationships actually offer, and what they require.

Monogamy Is a Complete Choice

Nothing in this article should be read as a case that open relationships are superior to monogamy. They are not. Monogamy is a fully valid, complete relationship structure that works well for the majority of people who choose it deliberately rather than defaulting into it. The relevant question is not which structure is better in the abstract but which structure both partners in a specific relationship are genuinely curious about and freely choosing.

An open relationship entered by one enthusiastic partner and one reluctant one is not an open relationship — it is a source of resentment with an unusual shape.

What the Research Actually Says

Research conducted by Moors, Conley, and Haupert on post-2020 consensual non-monogamy populations, and published in the Journal of Sex Research, finds that relationship quality and reported wellbeing among ethically non-monogamous couples is broadly comparable to monogamous peers. That finding runs against decades of cultural assumption — and it comes with a significant condition: the comparison holds for couples who entered non-monogamy willingly, with strong pre-existing communication, and with genuine mutual enthusiasm.

Archives of Sexual Behavior research on jealousy management in open and swinging relationships identifies communication quality — not the absence of jealousy, but the ability to process it together — as the primary predictor of relationship health in CNM contexts. Jealousy is common and does not itself indicate that an arrangement is failing. The inability to talk through it does.

Communication as the Actual Mechanism

Most articles on open relationships present improved communication as one of several benefits. The more accurate framing is that communication is the mechanism by which every other benefit is achieved or destroyed.

An open relationship requires explicit, ongoing negotiation: what contact with outside partners is and is not included, how each partner will handle unexpected emotional responses, how frequently to check in, and what "this is not working for me" looks like as a recoverable statement rather than a crisis. Couples who do this well — who build real communication infrastructure before opening and maintain it throughout — tend to report the benefits described below. Couples who try to resolve communication problems through the opening process tend to find that the problems intensify.

The communication skills that open relationships demand are genuinely transferable. Partners who develop the habit of naming desires, processing difficult feelings, and negotiating limits often describe improved communication across every dimension of the relationship — not just the parts related to outside partners.

Variety and the Prevention of Suppressed Desire

The most commonly cited motivation for opening a relationship is sexual variety — and the honest version of this motivation is worth naming directly. Sustained monogamy asks both partners to redirect genuine attraction to other people indefinitely. For many people, that works. For others, the accumulation of suppressed desire becomes a source of quiet resentment or, eventually, a motivation for infidelity.

An open relationship replaces that suppression with an explicit, consensual channel. The desire does not disappear — but it stops being something that has to be hidden or managed privately. Research summarised by the Kinsey Institute on CNM prevalence suggests that the proportion of adults who have explored some form of consensual non-monogamy is larger than most public discussion implies.

Deepened Appreciation for the Primary Partner

One of the more counterintuitive findings reported by couples in open relationships: outside connections frequently deepen rather than dilute appreciation for the primary partner. The qualities that brought two people together — the specific emotional attunement, the shared history, the particular way one person knows the other — become more visible and more valued after experiencing connections that lack those qualities.

This is not guaranteed. It depends on the relationship entering open territory from a position of security rather than anxiety. But it is common enough that experienced couples describe it not as a surprise but as a near-predictable pattern.

The couples who describe the healthiest experiences consistently say the same things: they talked for months before they did anything, they started smaller than they thought they would, and they found that the conversations required by opening up were the most honest ones they had ever had with their partner. Same-sex couples and mixed-orientation partners note that the cultural script for open relationships is written mostly for heterosexual couples, and that building their own framework — rather than borrowing one that does not quite fit — was actually freeing. Solo members and people in non-binary partnerships make similar observations: the underlying principle (explicit negotiation, mutual enthusiasm, genuine ability to stop) translates across configurations even when the vocabulary does not.

— Open-relationship couples on Swing.com we've heard from

The Fantasy Dimension

Open relationships create a legitimate, consensual channel for exploring desires that would otherwise remain permanently hypothetical. This is a real benefit — not trivial, and not reducible to "variety." The ability to act on a genuine curiosity, with a partner who knows about it and has agreed, removes a particular kind of ambient tension from a relationship.

The important limit: outside connections that start as pure fantasy-fulfillment can develop unexpected emotional dimensions. This is not a reason to avoid open relationships — it is a reason to have honest, ongoing check-ins, and to treat "this is getting more complicated than I expected" as a recoverable statement rather than a confession.

Finding the Right Starting Point on Swing.com

For couples who have done the conversation and are genuinely ready to explore, Swing.com's platform offers verified profiles, advanced partner filters (by swap preference, same-sex-friendly configuration, orientation, and experience level), and group messaging that allows extended conversation before any in-person meeting. The platform's club and event directory includes filters for first-timer-friendly venues, which can be a useful intermediate step — attending as observers before participating, replacing imagination with reality at a manageable pace.

The readiness question, honestly, is simpler than it seems: if both people are genuinely curious, the communication is already good, and "no" from either partner at any point is a complete answer that gets respected without renegotiation — you are probably ready to explore further. If any of those three conditions is not clearly true, the conversation is the place to start.